Browsing: Stress

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical…

Is your anger taking over your life? Are you ready to get your temper under control? If you have an…

Are you tired of the glass being half empty? Do you worry you don’t have the strength to cope when…

Do you have trouble staying focused and productive? With scientific explanations and tips from Navy SEALs and Zen Buddhists, this easy-to-follow guide can help you master the invaluable skill of self-discipline.

How can you hack your way to thriving in life? You could scour the internet, searching hundreds of websites for…

Everyone says they’ll start tomorrow . . . . . . but why not turn tomorrow into today? In this…

Do your emotions sometimes leave you feeling like you’re stuck in a knot? This faith-based resource explores how to identify, express, and experience your tangled feelings — in light of God’s gifts and will.

What is the ultimate key to optimal health?How can some people overcome dramatic health and physical challenges while others seem…

Is your stress level off the charts?Do you ever feel rushed, anxious, and overwhelmed by having too much stuff?If so,…

Do you ever find yourself overcome with stress or anxiety? Learn tips to help you live in the present, create meaningful goals, and embrace a mindful lifestyle in this enlightening read.