What is the ultimate key to optimal health?How can some people overcome dramatic health and physical challenges while others seem to lose the fight with less significant ones? What is the key to the root cause of overcoming your health and wellness challenges?This book lays out the framework to be able to use the right tools to heal your body naturally: targeted nutrition, supplementation, and … tools to heal your body naturally: targeted nutrition, supplementation, and your mind.
Our mind is our greatest healing tool. Learn how to retrain it to work towards your ultimate health goals. This is the piece that so many are missing in the journey to health. Without understand how our mind works, we often become our own biggest obstacle in our path to health. With this book, you can begin learning and understanding how to better your mindset and watch your health begin to follow.
Inside this book, you’ll find the answers to these questions and more:
- Why is the mind so important to our body’s health?
- Where do I start?
- How do I begin meshing the mindset approach with physical healing?
- What do I focus on first to begin healing from my symptoms?
- What supplements are the most important to start with? (This one may surprise you.)
- Where do I go from here?
Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has overcome her own health conditions including depression, anxiety, chronic fatigue, and chronic pain.