Browsing: Nutrition

Advice and How-To

Eat to Beat Disease

By

With the right diet, can you harness your body’s ability to heal itself? This New York Times bestseller shares 200 foods that may boost your defenses against disease. “I recommend that every health seeker read this new classic” (Mark Hyman).

Advice and How-To

Genius Foods

By

How does the food you eat affect your brain function? This New York Times bestseller argues for a critical link between the two — and offers actionable lifestyle changes meant to help improve cognition. “Pure genius… Take my advice and read this book” (New York Times bestselling author Steven R. Gundry).

Advice and How-To

Bright Line Eating

By

This guide offers explanations of where cravings come from — as well as strategies designed to rewire your brain so you can take control of your eating habits. “A groundbreaking perspective on persistent, undiagnosable weight loss issues” (Mark Hyman).

Advice and How-To

The Hacking of the American Mind

By

A New York Times bestselling author explores the relationships between desire, consumption, and happiness — and comes to startling conclusions in this “provocative, persuasive” book (#1 New York Times bestselling author Adam Grant).

Advice and How-To

The Plant Paradox

By

In this provocative New York Times bestseller with over 1,700 five-star Goodreads ratings, a doctor argues that lectin — a protein commonly found in fruits, vegetables, and nuts — may actually cause issues such as weight gain and inflammation. Includes food substitutions and easy-to-follow recipes!

Cooking

The Healthiest Diet on the Planet

By

This guide to healthy eating demonstrates that smart decisions don’t require you to sacrifice taste! Featuring delectable, easy recipes designed to make you feel good. “His candor says it all. Enjoy the read” (T. Colin Campbell, coauthor of The China Study).

Bestsellers

Food Rules

By

Revolutionize your eating habits using these definitive, sensible food rules! With nearly 13,000 five-star ratings on Goodreads, this #1 New York Times bestseller exploring nutritional science is “useful and funny” (The New York Times).