Browsing: Dieting

When Andie Mitchell realized her relationship with food was taking over her life, she knew something had to change. In this profoundly honest New York Times bestseller, she reflects on her journey of weight loss and self-acceptance. “Candid and inspiring” (Kirkus Reviews).

A must-have New York Times bestseller! This science-based exercise program is designed to help you slow down aging with workouts that heal your body, starting at the cellular level. With over 300 five-star reviews on Amazon.

A New York Times bestseller hailed as “THE manifesto for our time” (Mark Hyman): Learn about the catastrophic effects of consuming sugar and processed food — and what you can do to improve your health. “Timely and important… the clearest explanation of epidemic obesity in our society” (Andrew Weil).