Browsing: Memory Improvement

Could the principles behind cognitive behavioral therapy help you alleviate depression and anxiety? This book introduces you to its science-backed methods, from understanding the link between your thoughts and feelings to managing panic attacks.

Do you have trouble staying focused and productive? With scientific explanations and tips from Navy SEALs and Zen Buddhists, this easy-to-follow guide can help you master the invaluable skill of self-discipline.

An unmissable #1 New York Times bestseller for 2021 that spent six weeks at the top of the nonfiction charts! Combining revolutionary research with practical, actionable advice, CNN chief medical correspondent and neurosurgeon Dr. Sanjay Gupta shows you how to protect your cognitive health in this “must-read owner’s manual for anyone with a brain” (Arianna Huffington). Walter Isaacson raves: …

Do you want to clear your brain fog? Learn how to experience more mental clarity and energy with this “straightforward and easily implemented” advice that “gives the tools that can truly help improve brain function” (#1 New York Times bestselling author David Perlmutter).