Browsing: Dieting

Advice and How-To

The Plant Paradox

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In this provocative New York Times bestseller with over 1,700 five-star Goodreads ratings, a doctor argues that lectin — a protein commonly found in fruits, vegetables, and nuts — may actually cause issues such as weight gain and inflammation. Includes food substitutions and easy-to-follow recipes!

Cooking

The Healthiest Diet on the Planet

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This guide to healthy eating demonstrates that smart decisions don’t require you to sacrifice taste! Featuring delectable, easy recipes designed to make you feel good. “His candor says it all. Enjoy the read” (T. Colin Campbell, coauthor of The China Study).

Advice and How-To

Never Binge Again

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For many, the cycle of food bingeing and feeling shame is seemingly never-ending. A psychologist and consultant shares his journey towards healthy eating habits and explains how you can use his methods to end the cycle for good!

Bestsellers

Food Rules

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Revolutionize your eating habits using these definitive, sensible food rules! With nearly 13,000 five-star ratings on Goodreads, this #1 New York Times bestseller exploring nutritional science is “useful and funny” (The New York Times).

Business

Salt Sugar Fat

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In this #1 New York Times bestseller, a Pulitzer Prize–winning reporter examines how the processed food industry feeds America’s addiction to salt, sugar, and fat. “Vital reading for the discerning food consumer” (The Wall Street Journal), with over 7,300 five-star ratings on Goodreads.