Browsing: Dieting

To boost your metabolism, reduce inflammation, and slim down, a balanced gut is key! Featuring science-backed advice, recipes, and exercise tips, this compelling guide offers “a powerful, groundbreaking plan for you to reset your health for life” (Mark Hyman).

This guide offers explanations of where cravings come from — as well as strategies designed to rewire your brain so you can take control of your eating habits. “A groundbreaking perspective on persistent, undiagnosable weight loss issues” (Mark Hyman).