Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness. People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of … on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.
So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?
In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:
- How to calm your racing mind within minutes
- Instant ways to make yourself feel more positive
- A simple method to conquer feelings of stress
- How to heal symptoms of depression
- The most powerful way to skyrocket your productivity and kill procrastination
- Exactly what to do to plan for an amazing future
- The best way to enrich all the relationships in your life
You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.
Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!
Discover the Secrets to Mindfulness Today by Clicking the ”Buy now with 1-Click” Button at the Top of the Page.
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Is your mind being overloaded by everything around you? Then this is the book for you. This will give many different tools to still the mind and help banish some of the problems you may be experiencing.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
The book was both interesting and enjoyable to read as well as practical. I especially liked the chapter on depression. I found it helpful to cope with the bad days and to really thrive on the good ones. The advice is simple and easy to follow.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
This was a great book to read regarding mindfulness. I loved that each chapter offered exercises and a summary regarding different types of mindfulness. Would definitely recommend!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Not only was Mindfulness terrific on its own, but the author also included a free bonus book too, called 10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions, which is also superb.
But back to Mindfulness: it had a professional style and included numerous studies to back up the claims made about the various benefits of mindfulness, yet it was also quite easily read and felt personal as well. Mindfulness can benefit everyone, no matter what their lot in life or their predispositions on the happiness scale. There were countless tips and ideas for incorporating mindfulness practices into every day life, while at the same time it was pointed out again and again that mindfulness is not a magic bandaid and there is no avoiding unhappiness, anger, stress, sorrow, etc., but the best way through these feelings is to accept them and know that all feelings are fleeting. Likewise critical inner voices must be acknowledged and accepted, not ignored if they are to be overcome. This book was a realistic, heartfelt guide for making the most of life by actually experiencing it and choosing our own reactions and actions instead of hoping for the best and trying to ignore or postpone the difficult moments.
Having already experienced the benefits of mindfulness in my personal life, I was expecting to enjoy reading more about it, but this book was much more brilliant than I had hoped. I can warmly recommend it and will be purchasing copies to give to my family and friends.
I received a free copy of this book, but that did not affect my review.
This was a very insightful book. Not only did it delve into the root of meditation and mindfulness, but it gave simple ways to incorporate it into everyday life along with the benefits of both. If you have thought about, currently doing, or previously have done meditation you will benefit greatly from the contents of the book. Olivia Telford did a great job on conveying the foundation,benefits, and implementation of meditation while clarifying the difference between the two without overwhelming readers with details.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
This was a fairly quick read but is full of eye-opening information and exercises regarding meditation and “mindfulness”. Even someone like me who has a hard time with clearing the mind to meditate can get something from this. I found myself automatically paying more attention to my body and how everything was feeling after reading one exercise on body scanning. It’s a great read for anyone who doesn’t quite get it or just wants a fresh way of looking at the subject.
This is a great book on starting mindfulness. It includes exercises and meditations that can be used to develop your own sense of mindfulness. I enjoyed it and will be using some of the techniques in my own life. If you are looking for a fast, simple way to get started, the definitely pick up this book!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.