emotional Intelligence plays a huge intangible function in helping us sympathize and wangle emotions .
We have covered the subject from several unlike angles already, but if you are keen to read more on EI, look no further than this blog .
The manifold applications of aroused Intelligence roll from organizational situations to home life, parenting, quixotic relationships, and more. possibly you are looking for actionable tips for personal EI development, or possibly you want to understand better how the concept has grown.
Want to come to grips with how EI can improve your sales performance ? Whatever it is, here are some of the best books on emotional intelligence from exceed academician authors and practitioners alike .
Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions but will besides give you the tools to foster the emotional intelligence of your clients, students or employees .
Best Books on Emotional Intelligence
With no far bustle, these sections contain what we ( and readers ) believe are some of the best books on Emotional Intelligence. Some serve as brainy introductions for newcomers to the positive psychology battlefield, and others are established titles that we consider ‘ must-reads. ’
We have tried to cover some of each in this article, although the number is by no means comprehensive. If you have read a bright ledger that ’ sulfur been peculiarly insightful or helpful for you, then feel free to share your suggestions in the comments at the conclusion !
Daniel Goleman’s Books on Emotional Intelligence
If you have always wondered who the fall through of Emotional Intelligence is, you will probably already have come across the exercise of Daniel Goleman. strictly speaking, the term itself was coined by Mayer and Salovey in 1990, who described it as ( Salovey & Mayer, 1990, p. 190 ) :
“ the subset of social intelligence that involves the ability to monitor one ’ s own and others ’ feelings and emotions, to discriminate among them and to use this information to guide one ’ mho think and actions. ”
Goleman ’ mho contributions came to the fore when he was working at the New York Times during the ’ 90s. He developed a cutting concerned in Salovey and Mayer ’ randomness work during this period, which led to his publication of the bestselling aroused intelligence : Why It Can Matter More Than IQ in 1995. We will start with this and move on to look at two more of Goleman ’ s other emotional Intelligence books, which explore the theme from unlike angles .
Emotional Intelligence: Why It Can Matter More Than IQ
frequently plainly referred to by the style ‘ Emotional Intelligence, ’ Goleman ’ s beginning book on the subject was an international best seller. While it was not Goleman ’ s very first publication, it has frequently been credited with being ‘ The Book ’ behind the popularization of the concept .
By adopting a occupation point of view throughout his narrative, Goleman ’ s key precede is that cognitive intelligence ( IQ ) is not the lone predictor of workplace success – Emotional Intelligence is an evenly important non-cognitive skill .
Goleman offers his definition of aroused Intelligence as a ‘ set of skills ’ preferably than a personality trait. The EI skillset, he argues, encompasses self-motivation, sociable abilities, empathy, and impulse command, among others .
It is written predominantly from an organizational perspective, offering commercial enterprise implications for employees and leaders alike. That said, it besides gives the proofreader an overview of how emotional intelligence can help everyone deal better with difficulties, impulses, and negative emotions .
You can get a replicate of Goleman ’ s New York Times best seller from Amazon, where it is available both as an ebook for Kindle and in Audiobook format .
Primal Leadership: Unleashing the Power of Emotional Intelligence
first published in 2001, Primal Leadership : Unleashing the Power of Emotional Intelligence is more focused on leadership development. Given that a large premise of the authors ’ work deals with ‘ styles of Leadership, ’ it may have more relevant implications for those in blame of teams or companies .
Goleman and authors Richard Boyatzis and Annie McKee each draw on their own consult know to identify and introduce the six styles mentioned previously – each of which may be differently suited to use in different situations. They are :
- Commanding; and
Readers keen to learn more about the theory behind EI may be pleased to know that cardinal Leadership does cite ( and discus ) academic research at times. As an example, the authors ’ use inquiry findings to explain the relationship between Emotional Intelligence ( self-awareness and empathy in finical ) and certain leadership behaviors .
however, it is not excessively academic and tends by most to be considered a relatively easy read. Boyatzis besides introduces the reviewer to his own theory of autonomous Learning ( Boyatzis, 1999 ) with the bearing of equipping leaders to grow and develop professionally .
Those of us with some leadership feel may enjoy learning ways to apply our EI sympathy and further develop key skills we already have. equally well as this, Primal Leadership gives some practical advice for how Emotionally Intelligent Organizations can be built .
You can purchase this emotional Intelligence ledger ( as an Audiobook a well ) on Amazon .
Working with Emotional Intelligence
Goleman ’ s second script EI script looks more specifically at how the emotional Quotient ( EQ ) competencies discussed in aroused Intelligence ( above ) can be applied within the sector of exercise .
indeed, it is once again heavily focused on the professional kingdom and offers a set for managers, leaders, and the collective organization – in many ways it is an extension of the inaugural .
If you are concern in organizational culture, besides, this book has a lot of likely implications : EI frequently plays a pivotal function in change execution .
banquet out over five chapters, Working with Emotional Intelligence contains anecdotes and Emotional Intelligence casing scenarios featuring bosses, CEOs, and managers. It besides touches a little on the ‘ brainwave ’ concepts linked to EI, such as the kinship between try, caprice control, and hormones .
You can purchase Working with Emotional Intelligence on Amazon .
Emotional Intelligence 2.0 Book Summary
If you have heard of Emotional Intelligence, chances are you have heard of Emotional Intelligence 2.0 – it is one of the most celebrated books on the topic .
Lots of readers besides consider the popular Emotional Intelligence 2.0 to be one of the best books on emotional Intelligence. Authors Drs Travis Bradberry and Jean Greaves are the co-founders of EQ judgment providers TalentSmart, so they aren ’ deoxythymidine monophosphate afraid to relate the hypothesis to empiric research to meaning effect .
Using data from over 500k individuals, Emotional Intelligence 2.0 provides insightful answers to some of the more coarse EI research questions .
The findings on EQ patterns within cultures, generations/ages, and gender are interesting, to cite some examples. sol like most other emotional Intelligence books, ‘ The Big Picture ’ chapter provides a good answer to the omnipresent “ What is emotional Intelligence ? ” question. And besides, a courteous attend at what Emotional Intelligence is not .
aroused Intelligence 2.0 is a rich resource. It covers over three twelve strategies for building EQ in the four areas of self-management, social awareness, kinship management, and self-awareness. The new editions besides include on-line access to a brief self-assessment on the same. Granted, this is not the lone test out there for EI, but it is one of the most popular. Find more equivalent tests hera .
Authors Bradberry and Greaves then provide easy-to-follow guidance on how to improve the areas you may not have scored ‘ highly ’ on. You are besides invited to fill out your own aroused Intelligence action design for the future .
It is worth noting that even the least avid readers will find the opening interest. It provides a gripping account of one surfer ’ randomness venture with a Great White that sets the scene for the rest of the book .
aroused Intelligence 2.0 is available for purchase on the TalentSmart web site or A mazon Kindle .
3 Great Emotional Intelligence Audiobooks
1. Emotional Intelligence: A 21-Day Step-by-Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
Both master and personal benefits of emotional Intelligence are covered well in this relatively short ( 1 hour 44 minute ) audiobook by David Clark .
Easy to listen to and wax of utilitarian emotional intelligence exercises, Clark explains the key topics very intelligibly and in an informative way. He does choose his words well, which means that it is not excessively difficult to understand the fundamental ideas straight away .
emotional news : A 21-Day step by Step Guide is an excellent primer for those newfangled to the topic, and makes the links between EI and achiever in a sociable relationship very simple to grasp .
It is besides a pleasant means to break down the concepts learned and take them day by day ( as the style suggests ), which can be big for those of us who hope to reflect on what we have learned. Likewise, the daily concept means it is not difficult to use this book as a complemental resource alongside a casual EI journal .
Download David Clark ’ s Emotional Intelligence audiobook from Audible .
2. HBR Guide to Emotional Intelligence
The Harvard Business Review Guide to Emotional Intelligence is just over five hours retentive, dealing largely with the better-known aspects of EI and how they ‘ sour in the workplace. ’
Skills such as perceiving emotions, emotional self-awareness, and managing our emotions are all discussed—not only concerning their importance but besides the ways that we can develop them .
Amongst other things, the HBR Guide to Emotional Intelligence audiobook offers expert ‘ how-to ’ advice for listeners who want to ( Harvard Business Review, 2017 ) :
- Identify their personal EI strengths and weaknesses;
- Build Emotional Intelligence in their teams;
- Deal more positively with adversity; and
- Influence those around us.
The audiobook translation is available from Audible, and those who prefer to read rather than listen can besides entree the bible from the HBR Website .
3. The Emotional Intelligence Quick Book
emotional Intelligence 2.0 authors Bradberry and Greaves have besides written an excellent, concise resource for those who prefer to do their listen on the go. It covers ‘ how to ’ second for those who want to apply EI to benefit themselves and others .
At the same meter, it contains less of the more ponderous academic discussion than aroused Intelligence 2.0. This does not mean that The Emotional Intelligence Quick Book skips over the facts, though – it merely delivers great EI content in a straightforward way that makes this audiobook easy listening .
It is a useful guidebook for personal and organizational relationships alike, and besides provides the reader with access to a release on-line Emotional Intelligence test ( merely like Emotional Intelligence 2.0 ) .
Download the Emotional Intelligence Quick Book as an audiobook from Audible .
Emotional Intelligence For Dummies Review
clinical psychologist Dr. Steven Stein is the CEO of psychological judgment publisher Multi-Health Systems ( MHS ) .
Throughout the 19 chapters of emotional Intelligence for Dummies, Stein uses anecdotes to make the ‘ science ’ of EI both straightforward and relatable for the proofreader .
This democratic book covers techniques that therapists can use with clients for EQ development, equally well as a few that everyone can use to manage their interpersonal relationships better .
There are five parts to this book :
- Part 1: ‘There’s a new kind of intelligence in town’ – an overview of EI, its links with happiness, and how you can assess it;
- Part 2: ‘The Essentials of Emotional Intelligence’ – here, Stein provides scientific insight into EQ, then covers the ‘what is’ of self-awareness, perceiving our own emotions, empathizing with others, and managing others’ emotions;
- Part 3: ‘Taking Emotional Intelligence to Work’ – this takes a look at how EI can be essential in handling tricky workplace situations. It covers the principles behind and approaches to creating an Emotionally Intelligent workplace, and caps it off with a consideration of Emotional Intelligence for college students;
- Part 4: ‘Using Emotional Intelligence at Home’ – moving on to home life, this series of chapters concerns EI in parenting and family relationships; and
- Part 5: ‘The Part of Tens’ – in which three ten-part practical approaches are suggested for enhancing our own EI, helping others to work towards the same, and ‘making the world a more Emotionally Intelligent place.’
If you are hoping to improve your own EI, Stein outlines how we can identify the signs of person with gloomy emotional intelligence. According to the author, a few signs of low EI include :
- Overestimating one’s own abilities – which Stein suggests we can work on by starting to understand our own strengths and weaknesses;
- Losing control of one’s own emotions – a shortcoming that can be addressed by letting ourselves express our feelings, thoughts, and the beliefs we hold. Through self-expression and assertiveness, we can develop more appropriate ways of managing our emotions; and
- Adapting poorly to change – something that can be worked on by accepting that change is natural, learning new approaches and skills, and opening up ourselves to new experiences and relationships.
emotional intelligence for Dummies is available as a paperback book at Wiley and in ebook and audiobook format at Amazon .
Emotional Intelligence For Sales Success Summary
emotional news for sales success : connect with customers and get results is written by Colleen Stanley, a professional sales flight simulator and founder of SalesLeadership. As salesperson, Stanley discusses, EI plays an all-important part in helping us better understand, meet, and connect with decision-makers .
Doubtless, potent sales relationships and success go hand in hand. however, the many examples that Stanley uses in this book provide deeper penetration into and beyond this. This is then supplemented with practical activities aimed at leaders who are managing sales teams .
Stanley besides takes a look at how an Emotionally Intelligent sales culture is something that can be built ( for sales success, of class ! ), and delves into the traits of such a culture. She uses more case studies and research data distinctly and effectively to illustrate this in greater depth .
She covers common sales problems that much lead to difficulties in emotion management and numerous challenges in prospecting for a multi-dimensional horizon of EI in sales. For even more in-depth coverage of the topics at hand, she outlines how EI is significant throughout all phases of sales and distinguishes between ‘ hard ’ sales skills and those related to Emotional Intelligence .
You can purchase emotional Intelligence for Sales Success from Amazon, where it is besides available as an Audiobook and an ebook for Kindle .
Great Books on EI and Leadership
1. Leadership: The Power of Emotional Intelligence
leadership : The Power of Emotional Intelligence is a collection of Daniel Goleman ’ s most democratic work on emotional Intelligence, Leadership, and organizational performance. Which means this publication contains over twenty years ’ worth of Goleman ’ s articles, including :
- Leadership That Gets Results – which argues for the six basic styles of leadership and related competencies, as well as flexibility in applying these abilities;
- What makes a Leader? – an article on how the ‘best’ leaders use self-awareness, self-management, and empathy in their everyday behaviors;
- Managing With Heart – which touches on high collective IQ, group performance, and the relationship between the two. The link to EI? High collective IQ and EQ are the same thing;
- The Social Brain – this gives a nice description of the ‘neuro’ side of our interpersonal interactions; and
- The Sweet Spot for Achievement – in which Goleman considers stress, optimal performance, and how the two are related under the Yerkes-Dodson law. It offers advice for leaders wanting to create an ideal ‘fit’ between their employees’ skills and situations for motivation and engagement.
If you happen to be after the convenience of multiple articles in one volume, leadership : The Power of Emotional Intelligence offers this advantage. It is available from Amazon .
relevant : emotional Intelligence and Leadership Effectiveness
2. Becoming a Resonant Leader: Develop Your Emotional Intelligence, Renew Your Relationships, Sustain Your Effectiveness
Annie McKee, Richard Boyatzis, and Teleos Leadership Institute co-founder Frances Johnston, insert and dissect the concept of a ‘ resonant Leader. ’
A mid-length, even in-depth, book of around 250 pages, this publication is aimed chiefly at executives. As such, it builds on the estimate of ‘ resonance ’ that McKee and Boyatzis foremost presented in Primal Leadership .
‘ Resonance ’ helps leaders oversee teams ’ and organizations ’ emotional contented, the authors argue. Leaders who use emotional intelligence to establish and build relationships with their coworkers are better able to manage others, creating an optimum environment for teams .
Becoming a resonant Leader besides provides a host of synergistic exercises for understanding one ’ mho own leadership values and strengths, angstrom well as some guidance for developing an legal action design for intentional change. In this deference, it is a helpful resource for therapists, coaches, and leaders alike .
If you are interested in purchasing this virtual template, you will find Becoming a evocative Leader in multiple formats on Amazon .
3. The Emotionally Intelligent Manager: How to Develop and Use the Four Key Emotional Skills of Leadership
Those concerned in reading the work of a initiate emotional Intelligence research worker may enjoy The Emotionally Intelligent Manager. Yale University ’ s Peter Salovey has received numerous awards for his across-the-board research into the aroused Intelligence concept .
Working with boyfriend academics John Mayer and David Caruso, he developed the Mayer-Salovey-Caruso Emotional Intelligence Test ( MSCEIT ) to measure EI .
The Emotionally Intelligent Manager delves into the diverse ways that organizational leaders can understand, develop, and apply the four abilities of Salovey and Mayer ’ sulfur ( 1990 ) Emotional Intelligence concept :
- Perceiving emotions;
- Facilitating thinking using emotions;
- Understanding emotions; and
- Managing emotions.
It provides numerous actionable approaches for developing EI, starting with an appreciation of how these abilities present themselves in casual organizational life .
The Emotionally Intelligent Manager : How to Develop and Use the Four Key Emotional Skills of Leadership is available as an ebook and in hardback format at Wiley.com .
4. At the Heart of Leadership: How To Get Results with Emotional Intelligence
If you do not find academic texts the most concentrate way to learn more about EI, At the Heart of Leadership by Joshua Freedman may be a much more relax read. While it does draw heavily on factual and research-based evidence, it does so in an easy way .
Starting first with an delineate of why EI is crucial. Written for corporate and business readers, Freedman then provides clear-cut examples of how it is potential for us to harness aroused Intelligence for enhanced operation .
His anecdotes include work experiences from his time at FedEx and the US Navy, HSBC, and more. These all lay the foundation for his introduction of the Six Seconds EQ Model for better handling emotions .
download At the Heart of Leadership : How to Get Results with Emotional Intelligence from Amazon .
5. Thinking, Fast and Slow
Nobel Prize in Economics achiever Daniel Kahneman was born in Israel in 1934. Amongst his many luminary achievements, he received the APA ’ s Award for Outstanding Lifetime Contributions to Psychology in 2007 .
Kahneman ’ s extensive psychology career has included many academic daybook publications ; some of which he uses directly in his book Thinking, Fast and Slow .
This script spans more than thirty chapters and presents an extremely fundamental ( literary ) illustration of not only how humans use emotions, but the psychological underpinnings of how we do thus .
Kahneman relies on a lot of his own research in Thinking, Fast and Slow, giving readers rich insight into his studies. It does cross over into the mathematical as well, at times. As one model, the author links concepts such as numeral reason and risk with our human proclivity to process novel situations more quickly than any early species .
While Thinking, Fast and Slow is a relatively long book and a pretty serious read, Kahneman has received ample well-deserved praise for this profound man of oeuvre. You can access and buy his book on Amazon .
7 Top Emotional Intelligence Ebooks for Kindle
For those of us who enjoy the public toilet of ebooks, a lot of the publications above are besides downloadable in digital formats. We have besides put together a tilt of other popular Emotional Intelligence ebooks that make dear on-the-go reads, including options for Kindle and other devices .
1. Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
Author Gill Hasson is a career coach with a whole number of titles to her name. The emotional Intelligence Pocketbook is one of several she has written on EQ, and it is a very virtual, bite-sized ebook, excessively .
If you are not looking for a brawny read, this is precisely what the name suggests – a concise collection of practical exercises and examples to illustrate the concepts .
even the paperback will fit comfortably in your bag, air pocket, or alike, so you can take it anywhere with you and exercise on the move .
Looking at heart, these little exercises are divided into four main chapters : agreement Emotions, Managing Emotions, Developing Your aroused intelligence, and Developing Your social intelligence. passim, and again at the end of the book, Hasson includes inspire emotional intelligence quotes to keep you motivated .
You can order Emotional Intelligence Pocketbook : little Exercises for an intuitive life from Wiley .
2. A Practical Guide to Emotional Intelligence: Get Smart about Emotion
Dr. David Walton is a behavioral change specialist, something that cursorily becomes apparent in his general overview of emotional Intelligence .
This hardheaded guide is aimed at organizational managers interested in improving their professional interpersonal skills. It covers exercises on feelings and self-control and sympathy and influencing others .
It is a relatively short take, though it points to a few other books for far reading—some of which includes Daniel Goleman ’ sulfur influence .
Download Introducing Emotional Intelligence as an ebook for Kindle on Amazon .
3. Quick Emotional Intelligence Activities for Busy Managers: 50 Team Exercises That Get Results in Just 15 Minutes
This aboveboard Emotional Intelligence ebook by Lynn Leadership Group Founder Adele Lynn is aimed at organizational managers and leaders .
It contains exercises that are designed to help team members deal with emotional barriers for enhance effectiveness .
Those interested in finding out more about the linkages between Emotional Intelligence and Leadership Effectiveness can choose among unlike exercises tailored to different degrees of experience. It besides contains utilitarian exercises to address a lack of trust within teams for better collaboration .
Find this book on Amazon to download a Kindle copy .
4. 105 Tips for Creating an Emotionally Intelligent Organization: More Success by Focusing on Work Attitude and Motivation
Written by self-help professional Gary Vurnum and jobEQ.com founder Patrick Merlevede, 105 Tips starts out by going into what Emotionally Intelligent organizations are and why they are essential. These, as the authors describe, are workplaces in which people ’ mho emotions are acknowledged and considered .
Throughout the book, both Merledeve and Vurnum draw on their own confer and coach experiences. They share over a hundred tips for how employees can empathize with each other, collaborate better, and motivate one another to make the most of their strengths .
Zooming out a little, consequently, it aims to advise leaders and managers through different stages of the ‘ talent lifecycle. ’ These phases include attracting talent, recruiting with EI, retaining valuable staff, modernize, and retaining employees .
Find 105 Tips for Creating an Emotionally Intelligent Organization in ebook format .
5. Raising an Emotionally Intelligent Child
Raising an Emotionally Intelligent Child is the work of Dr. John Gottman. His 1998 book draw on his experience working with over 120 families to outline a method acting for coaching children to develop emotional Intelligence. This ‘ five-step ’ method acting involves ( Gottman.com, 2018 ) :
- Being aware of a child’s emotions;
- Recognizing emotional expression as an opportunity for intimacy and teaching;
- Listening empathetically and validate a child’s feelings;
- Label emotions in words a child can understand; and
- Helping a child discover appropriate ways to solve a problem or deal with an upsetting situation.
It encourages the parent or lector to reflect on their current approaches and tackles real challenges to emotional intelligence coach .
As a consequence, the material is delivered in a way that quite efficaciously reflects Gottman ’ s own professional experience. Empathy, bonding, and understanding are all identify essential concepts in this concise 240-page rear scout .
Buy the ebook adaptation at Kobo.com and see : Teaching Emotional Intelligence to Teens and Students .
6. How to Raise a Child With a High EQ: A Parents’ Guide to Emotional Intelligence
Another book about helping children develop EI, this is besides a hardheaded offer from child psychologist Dr. Lawrence Shapiro. Some of the neuroscientific bases may not be fresh news, however, it was published over 20 years ago .
however, Shapiro ’ sulfur book is a very virtual lead that ’ randomness full of useful activities, games, and checklists. It is easy to read but may contain more actionable implications for parents of young children than for teachers .
As with many early books on Emotional Intelligence, it emphasizes the importance of EQ over IQ regarding success—as such, it besides offers an overview of the subject for new readers .
Download the ebook for Kindle at Amazon.co.uk .
7. EQ Applied: The Real-World Guide to Emotional Intelligence
Consultant, writer, and speaker Justin Bariso was named LinkedIn ’ s ‘ Top Voice ’ in ‘ Management ’ acculturation in 2016. EQ Applied : The Real-World Guide to Emotional Intelligence adopts a current, modern approach to EI ’ s importance in our information age .
It is slightly less in-depth from a research perspective than some other ( largely academic ) works but makes up for it with an incredible sum of practical, down-to-earth guidance and methods .
This is – as the entitle suggests, a virtual and useful resource for dealing with daily challenges. Besides, it is full moon of Bariso ’ s personal experiences and case studies .
You can purchase the EQ Applied : The Real-World Guide to Emotional Intelligence ebook for Kindle at Amazon .
5+ Emotional Intelligence Novels
If you would rather not read anything academic or would prefer to develop your EI your own way, getting into some literary fiction may be one room to do it .
Novels can authentically offer a bunch in the manner of helping us understand aroused Intelligence – and in an easily digestible format. A study has suggested that the very practice of reading literary fabrication may help us develop emotional news and empathy ( Kidd & Castano, 2013 ) .
How ? In a old world chat with the New York Times, Seton Hill University Master ’ mho Program Director Albert Wendland has suggested the follow ( Belluck, 2013 ) :
“ [ Literary ] fabrication is putting yourself into another person ’ s placement – lives that could be more unmanageable, more complex, more than what you might be used to in popular fabrication. It makes sense that they will find that…can lead to more empathy and understand of other lives. ”
More technically, researchers Kidd and Castano used Theory of Mind tests to study participants ’ ability to empathize. Those who read literary rather than democratic fabrication for short periods were better able to ‘ decode ’ the emotions within, or empathize with, pictures of human eyes .
Excerpts from the following literary fiction titles – and works by the follow authors – were read by the high-performing groups in the learn ( vanguard Kuijk et al., 2018 ) :
- The Round House: A Novel by Louise Erdrich (Amazon);
- The VanderCook by Alice Mattinson, in The PEN O. Henry Prize Stories 2012 (Amazon);
- Corrie by Alice Munro (a short story in The New Yorker, 2010); and
- Uncle Rock by Dagoberto Gilb (another 2010 New Yorker short story).
The broader implications of the study are probably welcome newsworthiness for lament readers. literary fabrication is believed to affect our perceptions of social reality by ‘ challenging social categories, ’ researcher Castano offered in an interview with the Guardian ( Flood, 2016 ) .
Compared to popular genre works ( think Gillian Flynn ’ s Gone Girl ), literary fabrication ‘ is associated with differences in interpersonal perception ’ that, ultimately, draw on psychological processes differently .
here are four more literary fabrication novels by award-winning authors, as per Kidd and Castano ’ sulfur ( 2013 ) research implications :
- The Shooting Party by Anton Chekov (Amazon);
- Midnight’s Children by Salman Rushdie (Penguin Random House);
- White Noise by Don DeLillo (Amazon); and
- Remembering: A Novel (Port William) by Wendell Berry (Amazon).
warmly recommended by Sue Langley in the comments down downstairs, we add this bonus reserve to your list of 26 best emotional intelligence books as a must-read :
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
Packed with anecdotes and references to empiric inquiry, Emotional Agility is full of actionable advice on EI. Harvard Medical School Psychologist Dr. Susan David covers respective interest and utilitarian premises in this book, possibly most notably, the ways in which we can detach cognitively from our emotions .
Using the concept of a ‘ hook ’, like the draw-ins that we see in Hollywood movies, she describes the scenario of becoming caught by self-defeating thoughts, emotions, or behaviors .
We ‘ unhook ’ when we transgress these conditioned cognitive reactions and choose to behave in more adaptive ways—ways that are aligned with our personal values .
throughout, she tells stories and cites studies in a manner that makes it easy for the reader to reflect on related situations in their own casual lives .
Based on the Mayer, Salovey, & Caruso Model of EI, Emotional Agility involves being more perceptive to our context and developing rational responses to them. not, she points out, bottling up our emotions or brooding on them. In Chapters 7 and 8, particularly, David walks the lector through some hardheaded methods for moving on past negative cognitive processes .
The good news program ? Developing emotional Agility is not about instantaneous, rotatory ( and probably very large-scale ) changes. With an incremental approach and realistic goal-setting, we can get on with our lives in a much more effective way .
You can purchase the bestselling aroused agility : Get Unstuck, Embrace Change, and Thrive in Work and Life from Amazon, where it ’ mho besides available as an audiobook or ebook for Kindle .
A Take-Home Message
Whether you are after the best aroused intelligence books for an overview of the topic, or you are more concerned in how EI can be applied in the workplace, there ’ s batch of literature out there. Hopefully, you have already found something in this article that piques your interest !
Have you read any of the books that we have covered ? Did you enjoy them ? alternatively, do you have any suggestions for books that we could include ? We are excited to hear your opinion, so do feel loose to share your thoughts with us below in the comments.
felicitous reading !
We hope you love reading this article. Don ’ metric ton forget to download our 3 emotional intelligence Exercises for free.
Read more: The 36 Best (Old) Books We Read in 2021
- Belluck, P. (2013). For better social skills, scientists recommend a little Chekhov. Retrieved from https://well.blogs.nytimes.com/2013/10/03/i-know-how-youre-feeling-i-read-chekhov/.
- Boyatzis, R. E. (1999). Self-directed change and learning as a necessary meta-competency for success and effectiveness in the twenty-first century. In J. G. Veres & R. R. Sims (Eds.), Keys to employee success in coming decades (pp. 15-32). Westport, CT: Quorum.
- EI Consortium. (2018). The Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT). Retrieved from http://www.eiconsortium.org/measures/msceit.html.
- Flood, A. (2016). Literary fiction readers understand others’ emotions better, study finds. Retrieved from https://www.theguardian.com/books/2016/aug/23/literary-fiction-readers-understand-others-emotions-better-study-finds.
- Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377-380.
- van Kuijk, I., Verkoeijen, P., Dijkstra, K., & Zwaan, R. A. (2018). The effect of reading a short passage of literary fiction on theory of mind: A replication of Kidd and Castano (2013). Collabra: Psychology, 4(1), 1-12.
- Salovey, P., & Mayer, J. D. (1990). Emotional intelligence. Imagination, Cognition, and Personality, 9(3), 185-211.