Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes … mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
- How to release regret and shame forever
- How to break free from intrusive thoughts and obsessive behavior
- How to supercharge your communication skills and build better relationships
- And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!
Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?
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Olivia Telford delivers a comprehensive, yet easy to understand, quick read about different types of therapies used to treat anxiety and depression in her book Cognitive Behavioral Therapy. As someone who is currently in therapy, I can confirm that the information presented is what my therapist and I discuss. It was so spot-on, it was as if I was reviewing a file of my prior visits. I would highly recommend this book to anyone, but especially to someone self-conscious about starting therapy.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
The author, Olivia Telford, makes references to different modern behavioral therapies such as Mindfulness Behavior Therapy and Cognitive Behavioral Therapy. I like the features of this book that compare and contrast MBT and CBT and offer practical exercises for self-help. This book is a simple reflection on the theme that we must be aware of our thoughts as they are always in peril of jeopardizing our goals. The writer teaches you to master yourself through an objective analysis of the situation and navigate easily all the little and big surprises life has in store for you.
Highly recommended for self-help!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Absolutely fantastic by its simplicity, organization, and going to the essentials. This book has put a smile back on my face. Thank you Olivia.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
very general;
Wow! This book is the best in CBT. It is presented well. Explains depression. Gives different prespective to the same situation. How act different because of depression, not just clinically but to any person who needs help to raise. Who’s thoughts go round and round in circles? who is stuck in life? must read this one. Gives clarity in a bird’s eye view. Perfect for all ages, no one escapes depression, Level of depression may vary but it is present. Has work sheets.
I received a free copy of this book and am voluntarily leaving a review.
Insightful, Practical Guide to CBT
I have read several books by Olivia Telford, the others on minimalism and hygge, and I was interested to see what her take on a very different topic like cognitive behavioral therapy would be. I have read several books on CBT and found them to be confusing or impractical. As CBT is grounded in science, it needs to be explained in a way that a layperson could understand and ideally in a practical manner as well, which pretty much every other book I’ve read on CBT has failed at. I’m happy to say that Ms. Telford has made both an easily understandable book and a practical one. She clearly lays out what CBT is, including its history and variations. Then she leads the reader through ways that CBT can help in a variety of situations like depression, insomnia, anxiety, addiction, and even nonclinical mental issues like procrastination. She gives several tools along the way, most of which can be used for more than one problem. While each individual section is brief, if followed, it would give you insight into your thoughts and give you ways to break the chains that hold you back. All in all, I thought this book was a wonderful introduction to cognitive behavioral therapy as well as a practical, hands-on guide if you believe self-help would assist you with any of the book’s subjects.
I received a free copy of this book, but that did not affect my review.
https://www.amazon.com/author/dbando
Book Review: Cognitive Behavioral Therapy written by Olivia Telford.
For our survival, other than air, water and food, we need a normally functional mind to carry on with our daily activities and also enjoy our life experiences.
But occasionally we all fall prey to mental depression and agony, as things do not always go our way. This is an excellent book that can easily be called a handy workbook to deal with our habit of negative thinking, by quickly identifying the root causes by ourselves and then follow the instructions given in the book with positive results, without requiring to consult any psychiatrist, for most of the cases.
Since majority of us are living our life with some nagging mental issues that need to be resolved to lead a happy normal life, I think this book makes a great contribution by showing us the way to effectively deal with our ups and downs in life. Moreover, this book will also help us making our mind strong and unshakable, if we follow the instructions on a regular basis.
I have two general comments concerning this self-help book.
First, I was interested in the title because I have a strong interest and practice in Stoicism and there is a strong relationship between Stoicism (capital S, of Marcus Aurelius) and CBT. There are lines in the book that do hint at this relationship but do not fully explore it. Perhaps the author could follow this volume with another than more fully explores CBT and Stoic philosophy. The resources on Stoic philosophy are very rich and there are authors and practitioners who bring Stoicism into their CBT practice (such as Donald Robertson). One example of the commonality is location 133 “What really matters is the belief someone has about that event” and another at location 1849, “Ultimately, you are the one in control.” There are other hints, through the book, if you read carefully – of course, the Stoic dichotomy appears at location 284 with “3. Fallacy of Change.” Having studied Stoicism for a while now, it was interesting to see the more practical implementation in terms of a therapeutic implementation.
On the other hand, if this text is purported to be a self-help manual to help the patient treat depression and anxiety, insomnia, and OCD, then I think the warnings have to be stronger than the reader should consult with a licensed healthcare professional. In the “second half” of the book, where the author talks about procrastination, assertiveness, mindfulness, and jealousy (for example), I think the CBT approach as outlined is more benign and relatively safe. I strongly disagree with the author that biologically-based illnesses such as depression, anxiety, and OCD can be successfully treated for the long term by CBT alone is very hard to believe. While the author does include a few cautions for the reader to consult with a healthcare provider, I don’t think these warnings are strong enough.
In summary, I think this would be a good self-help book for a patient to work through with a licensed healthcare professional. There are exercises in here (such as “Spotting your ANTs and weighing the evidence”) that should really be done in collaboration with a licensed professional. The second half of the book is more benign and when it comes to procrastination, or feelings of guilt this might be sufficient. But the book finishes addressing addiction and the “CBT revolution” and that scares me.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Thanks to the steps given in this book to find your optimal sleep time, I wake up rested. I have also been working on thought retraining as provided in the book. There has not been a drastic change, but I do see change. Telford does repeatedly suggest that it takes time so just trust the process. She says, ” Because you find it hard to get to sleep, you’ll start worrying again the next time you get into bed.” I can not count the number of times I’ve done this. I would suggest going through th e book slowly according to what you need to work on the most because if you are anything like me you will want to start the process immediately. However, there is just too much to start all at once.
As an executive coach, I appreciated this book’s practicality, examples and definitions so much. As the title promised, it’s filled with simple techniques you can use immediately. It’s a great book for self-care, understating why we think the way we do and having simple, practical things to practice over time to make improvements. The chapter summaries provide a quick list of all the important nuggets to remember. I really enjoyed the book!
Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
by April Snider
I totally enjoyed this book and think the author did a great job of putting this science into laymen terms to understand the different therapies and practical exercises to work through the book with each leading therapy. A must read for people who want change and a practical understanding of whats really going on and what to do about it. Thank you for writing this!!
I received a free book to review and liked it so much i bought a copy that was in final form. A must share copy!
Of my lists of books to read, I wasn’t too excited about reading this one. While I thought it might be interesting to learn a bit about CBT, it wasn’t currently a priority in my busy life. I started reading it because I said I would do a review on it, but I followed through and am posting this review because it turned out to be quite a different experience than expected.
Looking over the Table of Contents, I got excited to see not chapters with general information on CBT but ones that focused on specific issues that I and many of the people I know face on a daily basis from anxiety to procrastination and many more.
I almost changed my mind again in chapter 1 when Olivia Telford lets us know that CBT requires effort, and that homework is a big part of it. That can sound daunting if you’re struggling with something like anxiety. But she does a great job at giving just enough background and then explaining principles in an understandable and usable way. Then she helps apply that information to the exercises so they’re even more meaningful and effective. As I went through the book, rather than feeling like it was hard work I felt a sense of anticipation to use my notebook and do the exercises – and that’s saying something because I really, REALLY don’t like writing things down!
This book is not slow and is not a dry read. In fact, there are parts you might even skip – if you don’t have insomnia, for example. What it IS, is informative, applicable, simple to navigate, and if you invest enough in yourself to read it and apply what you learn, it could literally elevate your life to a whole new level. If that interests you, do not pass on this book. If it does not interest you – maybe if you’re depressed, for example, reading this book might help change that. You have nothing to lose, and a whole lot to gain!
Being my first exposure to CBT, I appreciated that the content was well organized and to the point. There were plenty of techniques explained that I will be putting into action. I was easily able to read this book in two sittings without getting bored or loosing interest…just the right amount of examples, reflective questions, and actionable steps to get the point across. After reading through the guilt and addiction chapters, I was able to make sense of some of the patterns in my life which were eyeopening. I now feel Id be more prepared to approach issues in the future with more awareness and proven tools for better outcomes while improving my mental wellness.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
We know that success in any area of life is in part the product of our identities and implementing ‘good’ behaviours that lead to good outcomes. This book will stimulate, educate, and provide valuable insights and tools for rewriting the greatest story that has ever been told, which is still in progress – the story of YOU! In this book, you’ll discover how the power of narratives are in understanding, revealing and healing the deepest shadows of our identities that often reside beneath the surface of our everyday experiences. This is a practical book for anyone who is serious about delving deeply in personal and professional transformation.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I loved this book!!! Simple, Quick Read!! Ms. Telford provides a basic understanding of Cognitive Behavioral Therapies as it was easy to read and understand. Sometimes, we all need a little nudge to get us back on track when we face some life-altering event. That life-altering event could be excessive worry, trouble in the workplace, or just being down in the dumps OR can be due to the loss of a loved one, divorce, loss of a job, etc. Each chapter provides a basic explanation, suggested questions to ask yourself to assist you on the path to healing. The book assists in identifying areas of thinking errors/distortions and provides examples of how to use the questions/skills to apply to your specific situation. I liked that I could use the book myself without having to pay hundreds or thousands of dollars for therapy, and suggested that I could ask for assistance from a trusted friend or family member. I personally liked that it gave me enough of a foundation to seek and when to seek competent mental health professionals. Ms. Telford frequently advises seeking a medical/mental health professional if additional support is needed as well as an idea of the expected length of therapy.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Ms. Telford’s book has been enlightening to read and perhaps, it’s just basic common sense for most of us. However, when you’re reading it and digesting the information; it makes a lot of sense. If you’re depressed or anxiety ridden, you perhaps don’t always make the best decisions. You’re too busy with “negative schemas” that tend to undermine decision making. You can’t think clearly when you’re too busy seeing the the glass as “half empty.” Well, how do you overcome these problems? Well, there are a variety of ways and certainly a lot of books on the market to help you. However, Ms. Telford offers another idea: Cognitive Behavior Therapy. Can you imagine what it was like to be alive in the 1950s and 1960s when this was being introduced. It was certainly a radical way of thinking. Today, it’s basically common sense.
I appreciated the stories and the clear and concise steps that was given throughout the book. Is this a magic cure? No, and the author tells you this at the very beginning. What you need to do? Is focus on re-shifting and re-focusing your negative thoughts and ideas into more practical ones. It’s not difficult unless you’re suffering from depression or anxiety.
This was a very informative and useful book that I hope others will consider adding to their library. The mind can play tricks on all of us, but how we deal and resolve those issues really comes down to us. How do we approach negativity and how to do we change what we believe is already wired in us? The good news is that the wiring can be adjusted and fixed. It just comes down to you!!
Very informative
Ms. Telford’s book is very informative. The book is well written, easy to read. She not only explains the heavy, and techniques but gives exercises to assist people. I highly recommend the book even if you do not have depression, anxiety OCD. The techniques can assist anyone to a better life.
Organized in a consistent and comprehensive manner. Contains science based facts with digestible action plans. The sub title and description accurately portray what the book offers. I was introduced to CBT in residential treatment for an Eating Disorder. The information in the book can be best described as informational book on what is Cognitive Behavioral Therapy and how it can help you instantly. Beautifully combines the science of psychology with actionable steps to improve your quality of life. Each chapter is organized in a methodical manner and is consistent which increases comprehension. This book is for anyone wanting to understand CBT more and how to utilize it today.
Although easy to read and follow, the activities have a profound impact on your thinking and behaviors. Follow through with the exercises, which are easy to do, and the results are quite astonishing. Cognitive Behavioral Therapy has been around a while, but this is a great way to use the technique without the help of a therapist.
The standard tool in psychological counseling is cognitive behavioral therapy. Essentially, it is about correcting faulty thinking. Olivia Telford’s new book “;Cognitive Behavioral Therapy,” is an excellent reference on the topic. It is a succinct, well-researched, fully foot-noted overview of the tool, including what it is and how to use it in a variety of situations. It describes how to use CBT to help such diagnosed conditions as depression, anxiety and addiction. But Olivia goes further to describe how to use CBT to help with less clinical but more common emotional situations such as jealousy and procrastination. The book is stripped of fluff and filled with practical suggestions. The one criticism I have of the book is that it is written about a tool instead of a specific condition or symptom. There is no one person who needs all of this book. There is something for everyone in this book, but most likely just a chapter or two applies to any one individual (at least, I hope so). Still, if you want to become a master of CBT, and gain ideas on how to apply it throughout your life, this is the book for you. Useful, practical and to-the-point.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.