Browsing: Exercise & Fitness

After forty did you notice that the things you did in your twenties and even thirties to stay fit didn’t…

WILL TRAVEL FOR TROUBLE SERIES OF COZY MYSTERIESLight-hearted cozy mysteries with a traveling amateur female sleuth CONTENT RATING: No graphic violence,…

At twenty-seven, Shannon Murphy has just discovered that she has two sisters she never knew. Now, through Shannon’s loving persistence,…

A player who couldn’t score. A bleak soccer future as a bench-warmer. An athlete who lacked confidence in his game.…

Grayson“I’m not a cocky man, I merely state facts. If that makes me an asshole, oh well.”I own the most…

YOU MIGHT BE DONE WITH THE PAST, BUT THE PAST ISN’T DONE WITH YOU.For Raven Black, hunting criminals is second…

This guide offers explanations of where cravings come from — as well as strategies designed to rewire your brain so you can take control of your eating habits. “A groundbreaking perspective on persistent, undiagnosable weight loss issues” (Mark Hyman).

Slip exercise into your busiest days! Featuring quick, high-intensity workouts and a scientific look at why they work, this groundbreaking book “persuasively shows just how effective super-short workouts are for increasing both fitness and health” (New York Times bestselling author Gretchen Reynolds).