For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We’ve all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you’re just feeling off today. And many of us will experience that “fog” manifesting as something more … something more permanent—either in ourselves or our loved ones.
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.
It’s a step-by-step approach to better cognitive function—being selective about what’s on your fork, what’s in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
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There is no one as passionate, caring and devoted to educating people about the perils of gluten and the myriad mounting environmental triggers of autoimmune conditions as Dr. Tom O’Bryan. Dr. Tom fulfills a critically important purpose at a crucial time in human history. Today 1 in 5 people may already have one or more autoimmune conditions. The great news is these are reversible and preventable disorders; provided you remove/avoid your triggers and embrace nourishing lifestyle practices. Dr. Tom is the ideal guide to help you identify your personal triggers and get on the healing and prevention path. He does a masterful job making complicated concepts easy to understand through vivid metaphors, hopeful stories, and his vast personal experience. Dr. Tom breaks down important strategies into baby steps, providing a no-excuses plan to reverse and prevent these largely preventable conditions. If you want to live a long and healthy life, I urge you to read this book and be proactive with your health, one base hit at a time.
Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You’ll look back years from now and be grateful that you took care of your brain.
This book is a must-read if you want to improve your memory and clear brain fog, have amazing sleep, reduce anxiety and ADHD, be productive, and even feel happier.
A massive shift in understanding health and the impact of individual circumstances and choices that affect it. Written at a 4 star rating, but information important enough for everyone to give a 6 star rating, this is information and knowledge that you are not likely to get from the medical establishment, regardless of the quality and education of your doctor(s).
The more people become familiar with looking at their health and medical services from this functional viewpoint, the sooner medical practitioners will be responsive and insurance companies will start supporting it.
You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom’s book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF’s. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.
Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.
Tom O’Bryan has developed a simple, easy-to-follow guide to help memory and productivity. You can be sure if you follow the program your life will change for the better, and you will have extraordinary brain function. The book is so easy to follow and can motivate all of us to make the necessary changes in our lifestyle that will have long lasting effects.
Dr. Tom is always ahead of the health curve, connecting the dots in unique and insightful ways. In You Can Fix Your Brain, he brings together both the autoimmune and toxicity angles into optimizing brain health, which is scientifically solid and easy-to-follow with just a 1 hour a week time investment. He traverses the continuum from body to mind to environment with thoughtful techniques and quick tips. Follow the health pack with this incredible book!
Many useful insights here. An excellent resource for anyone who wants to do all that they can to heal and repair their brain! Highly recommended.
Dr. O’Bryan’s compassion and tremendous knowledge leap off the pages of this comprehensive guidebook to optimal neural and mental health that leaves no stone unturned.
I’ve respected Dr. O’Bryan’s work for years and he hit it out of the park with You Can Fix Your Brain. He makes a compelling case for just how important the gut/brain connection is and gives practical advice on how to optimize the brain and mental health for the long term. I couldn’t put this book down!