Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live … When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides:
• Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health
• Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes
• Rev Up: An exercise routine for each phase of the process
• Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!
more
A compelling body of evidence indicates that the trillions of bacteria our bodies play host to have profound influences on our health and daily lives. In The Gut Balance Revolution, Dr. Mullin examines the gut microbiome’s critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being.
The Gut Balance Revolution truly is a revolution in thinking about how to get healthy. More important, it is a powerful, groundbreaking plan for you to reset your health for life.
The book is a very comprehensive explanation of issues with the “GI” system – the gut. It is oriented towards weight loss and a program to establish a normal weight and healthy way to eat for a lifetime. It is very educational for people with any issues related to the gut and is a great compliment to the book “Wheat Belly”. I don’t need to lose weight but I have had issues with the GI system and these books are a tremendous help in avoiding foods that may have adverse effects and in selecting foods that one can live with.
Optimal gut health becomes the foundation for fat loss, abundant energy, and vibrant health. In The Gut Balance Revolution, Dr. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. A don’t-miss book!
Insight into healthy eating. Sime of the information is very scientific and that makes it a slower read. Still godd information.
Gives me hope that there is a solution…and all with real food!
The Gut Balance Revolution, is a game changer- an invaluable guide to healthy living and eating. Dr. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight.
The Gut Balance Revolution is a wellness masterpiece.
Dr. Mullin’s latest book provides a thorough and fascinating look at the critical role the gut microbiome plays in weight control and optimal health. The Gut Balance Revolution teachers readers which foods to eat, which to avoid – and why – in order to boost metabolism, establish a healthy gut, and as a result, achieve and maintain a healthy weight. I appreciate that Dr. Mullin’s approach, based on his years of experience as a leading gastroenterologist, involves promoting real, whole, high quality foods, as well as a focus on overall wellness, including the importance of meditation, sleep, physical activity, and social support.
Dr. Gerry Mullin’s approach to diet and weight loss is light years ahead of most other approaches, and makes them look like five-fingered arithmetic. This book represents the cutting edge of nutritional science. Highly recommended!
The Gut Balance Revolution embraces the revolutionary new paradigm that connects our health to the health of the hundred trillion bacteria that live within each of us. Dr. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance.
How delightful to realize that most bacteria are NOT the enemy. They are essential allies in creating vibrant health. The Gut Balance Revolution will get you started!