Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook. With 125 recipes that require no … Diet Cookbook. With 125 recipes that require no more than 5-ingredients, one pot, and 30 minutes or less to make, this cookbook offers a simple solution to keeping the ketogenic diet easy.
The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
- 125 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks
- 5-Ingredient Recipes for stress-free cooking
- One Pot Meals for fast prep and clean-up
- Time Saving for ready-made meals in 30-minutes or less
Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more!
Stay on the ketogenic diet with these hassle-free recipes for hectic schedules.
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch — I was just a little disappointed that this wasn’t full of “Fisch” recipes (please excuse the pun with her name I couldn’t help myself). No really this looks cool! Happy Cooking and Reading!
Keto is all the rage right now and being a girl that is overweight herself my doctor has recommended that I go for a lower carb lifestyle and ketogenic diet is perfect! I have to admit that I am scared to dive right in feet first and thought trying a few new recipes might help me ease my way into a new way of eating.
The Easy 5-Ingredient Ketogenic Diet Cookbook is the perfect place to start in my opinion. It gives you a quick synapsis of what the Ketogenic Diet is all about and then delves right into the yummy recipes.
The few pictures that are included are gorgeous but what really caught my eye was how easy the recipes are! I hate cooking but so many of these recipes require little to no effort on my part so this gives this cookbook high marks from me! The ingredients are well known and readily available which is also a plus and a lot of the recipes call for the same ingredients which helps leave little to no waste and gives variety for your meal plan.
However, I do have a few complaints about this cookbook. My first complaint is that many of the recipes call for more than five ingredients, yet the book in entitled, “The Easy 5-Ingredient Ketogenic Diet Cookbook”. It feels like false advertising to me but this is a pretty small complaint when compared to all the positives of this book. I also noted that several of the recipes seem to be higher in carbs than you would expect so you need to be careful and possibly calculate the carbs for yourself before you consume them.
My final issue is with the actual book itself. I have the paperback version which you would think would make it easy to keep open while you’re writing down the ingredients needed, or making the recipes themselves, but it does not. I was constantly fighting my book to stay open which was frustrating. I eventually downloaded the Kindle version on my Kindle Unlimited and it was perfect! There is a spiral-bound option as well if you prefer print which I would highly recommend.
All in all, this is a great Ketogenic Diet cookbook and perfect for those of us who are just starting out on their keto journey.
It’s a cookbook. I’m constantly going back to it and it’s not a page turner.
This gives you everything you need to know to lose the weight and keep it off, as well as bring back your youthfulness, and change many things in your life. This is a great way to get into the best shape you have ever been in, and EAT GREAT. This is the way to your goal weight and lifestyle….GREAT BOOK…CHANGED MY LIFE!!!
Great recipes that are quick, easy and very filling!
Excellent introduction to the keto diet.
Exactly what i was looking for!
Great variety of easy Keto recipes.
Not at all what I thought it would be
Easy to make dishes
This is a wonderful way to start a new year with healthy eating, my friend has already lost weight using this book and I start next week.
Really good recipes. Have liked all that I have tried so far. Just starting the Keto way of eating so this has helped me.
Good info.
Some reliance on brand name products. Author’s enthusiasm for keto is great.
Great recipes
Good recipes. Easy to follow.
Practical tasty recipes, clear directions, gorgeous photos, and not a bunch of weird, hard to find ingredients.
Good recipes to enjoy a lifestyle change.