Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because … a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
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Dr. Judy has a wonderful demeanor throughout her book. Her personality shines through and makes this read super engaging and fun, all the while promoting positive change. You can’t lose!
Dr. Judy’s book is a delightful read. Her warm tone and her caring demeanor, mixed with state-of-the-art science, really helps you to engage in the book, believe in what she is teaching, and want to take action from the first page.
This is an awesome book to read if you’re interested in self-development. Dr. Judy breaks down all the techniques in six easy to follow steps. If you do the work, you WILL see positive change.
This book is based in some of the latest research and the most evidence-based tools we know in psychotherapy. I’ve recommended it to many friends and family and they’ve all loved it!
Dr. Judy’s book is full of practical tips and advice that is not just based on anectdotal evidence, but based in science. It really sets itself apart from other self-help books on the market.
This book is great .
Dr. Judy’s scientific approach is great. This is different from most self-help books that I’ve seen and her research makes a huge difference.
Dr. Judy’s scientific approach is great. This is different from most self-help books that I’ve seen and her research makes a huge difference.
I highly recommend this book because Dr. Judy is clearly passionate and very knowledgeable about this topic, and has researched an easy to implement six step plan to stop self-sabotage. It is a joy to read and even more of a joy to see the changes that come from implementing the contents of the book.
Dr. Judy has a wonderful demeanor throughout her book. Her personality shines through and makes this read super engaging and fun, all the while promoting positive change. You can’t lose!
I really enjoyed her Blueprint for Change which throws vision boards for a loop. Her techniques are proven and she has gotten results. If you or someone you know trips themselves up in one or two areas of life, be it diet, career, relationships, health…this is the ultimate book to stop those problematic behaviors once and for all.
Dr. Judy has a really fun way of approaching this topic which should feel familiar to many people. She de-stigmatizes the phenomenon, encourages people to work towards change one step at a time, and celebrates you along the way.
It is great to read this book.
Dr. Judy’s book is a delightful read. Her warm tone and her caring demeanor, mixed with state-of-the-art science, really helps you to engage in the book, believe in what she is teaching, and want to take action from the first page.
I love this book very much.
Dr. Judy’s book has really helped me understand that biological and evolutionary underpinnings of self-sabotage, but she doesn’t stop there. It’s wonderful to see how much more she does through the rest of the book when every chapter is filled with quick exercises to do so that you can kick self-sabotage once and for all.
This is an very good book to read if you’re interested in self-development. Dr. Judy breaks down all the techniques in six easy to follow steps. If you do the work, you WILL see positive change.
The rabbit hole of self-sabotage is treacherous, with perpetual defeat lurking at every turn. Wouldn’t it be great to have a guide to lead us out of this darkness? Enter Dr. Judy Ho’s beacon of light, Stop Self-Sabotage, which provides a winning blend of insight, compassion, and practical advice. Ho’s writing is lively and compelling, and loaded with useful techniques. This is without a doubt the finest book on self-sabotage in the field!
-Dr. David A. Levy, professor of psychology and author LIFE IS A 4-LETTER WORD)
Dr. Judy Ho’s clear understanding of self-sabotage and easy to follow advice, has helped me begin to change my bad habits. Every chapter has simple techniques I am able to use immediately and most importatnly I have been successful using them. I am truly excited to see the results of my long term changes. Easy to read and implement techniques are the reasons I have been recommending to friends. It just makes sense. You will succeed!
I highly recommend this book because Dr. Judy is clearly passionate and very knowledgeable about this topic, and has researched an easy to implement six step plan to stop self-sabotage. It is a joy to read and even more of a joy to see the changes that come from implementing the contents of the book.
Dr. Judy has a really fun way of approaching this topic which should feel familiar to many people. She de-stigmatizes the phenomenon, encourages people to work towards change one step at a time, and celebrates you along the way.
Dr. Judy’s book is a delightful read. Her warm tone and her caring demeanor, mixed with state-of-the-art science, really helps you to engage in the book, believe in what she is teaching, and want to take action from the first page.
I really enjoyed her Blueprint for Change which throws vision boards for a loop. Her techniques are proven and she has gotten results. If you or someone you know trips themself up in one or two areas of life, be it diet, career, relationships, health…this is the ultimate book to stop those problematic behaviors once and for all.