Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because … a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
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Written with experience, academic excellence and love. Dr. Judy’s book is inspirational to women of all generations. Her experience in private practice and real world scenarios shines through. A true intellectual achiever teaches us how to succeed in this world despite of our own pitfalls. Marc Pisano
I really enjoyed her blueprint for Change which throws vision boards for a loop.Her techniques are proven and she has gotten results.
Dr. Judy has a very fun way of approaching this topic which should familiar to many people. She encourages people to work towards change one step at a time, and celebrates you along the way.
Dr. Judy’s book has really helped me understand that biological and evolutionary underpinnings of self-sabotage, buy she doesn’t stop there. It’s wonderful to see how much more she does through the rest of the book.
This book is based in some of the latest research and the most evidence-based tools we know in psychotherapy. I’ve recommended it to many my friends and family to buy this book.
Dr. Judy’s scientific approach is great. This is very different from most self-help books that I have seen. I love to read this book because easy to read.
I just finished read this book. Dr. Judy’s book is really helped me understand that biological and evolutionary underpinnings of self-sabotage.
Dr. Judy says, self-sabotage is universal, we all do it from time to time, there is no shame in it. The book gives you the solution to the problem in a practical,actionable way.
This book is easy to read. Dr. Judy breaks down all the techniques in six easy to follow steps. If you do the work you WILL see positive change.
Dr. Judy Ho’s book –I am very enjoyed her Blueprint for Change which throws vision boards for a loop. Her techniques are proven and she has gotten results. If you or someone you know trips themselves up in one or two areas of life, be it diet, career, relationships, health…this is the ultimate book to stop those problematic behaviors once and for all.
Dr. Judy’s book is a delightful read. Her warm tone and her caring demeanor, mixed with state-of-the art science, really helps you to engage in the book. believe in what she is teaching,and want to take action from the first page.
Dr. Judy’s personality shines through and make this read super engaging and fun, all the while promoting positive change, you can’t lose!
I highly recommed this book because Dr. Judy is clearly passionate and very knowledgeable about this topic, and has reached an easy to implement six step plan to stop self-sabotage.
It is a joy to read and even more of a joy to see the changes that come from implementing the contents of the book.
People always wonder how and why they find themselves in the same situations over and over again; repetitive difficulties and bad decisions plague their lives, and self-sabotage is the most common reason people get stuck. Judy Ho provides an analysis of the sources of our sabotage and then offers practical and proven exercises for breaking this pattern. If you are interested in changing this is a must read.
There are few things that make you feel worse than self-sabotaging your success and happiness, but few things will make you feel better than stopping it and Stop Self-Sabotage is just the right guide to help you do that.
Absolutely fantastic content! I could see this book helping so many people. No matter who you are or what you do, there’s something in here that can resonate within you and help you be your best. Can’t wait to share this with my friends and family!
As a physician myself, Dr. Ho’s evidence based/proven strategy is a refreshing approach to a common phenomenon experienced by many. Incorporating her recommendations was easy and immediately effective. Kudos to Dr. Ho. I am recommending this book to colleagues, friends, family, and patients.
I highly recommend this book because Dr. Judy is clearly passionate and very knowledgeable about this topic, and has researched an easy to implement six step plan to stop self-sabotage. It is a joy to read and even more of a joy to see the changes that come from implementing the contents of the book.
This is an awesome book to read if you’re interested in self-development. Dr. Judy breaks down all the techniques in six easy steps. If you do the work, you WILL see positive change.