Are you having trouble coming to terms with a divorce or the loss of a long-term relationship?Maybe you are feeling lost, alone and insecure after your breakup?Divorce can leave you emotionally raw and vulnerable, and it can take months, years or even decades to get back on an even keel.Discover the 5 keys that will show you how to climb out of that pit of emotional pain and get back on track … climb out of that pit of emotional pain and get back on track fast for a life filled with peace of mind, optimism and purpose.
Sara Gibbons has been a lifestyle strategist and health practitioner for over 20 years and has successfully helped hundreds of clients improve and move on in their lives during this time. She has a degree in sociology, and extensive training, experience and qualifications in counselling, nutrition and personal development, as well as a variety of other healing therapies and disciplines.
Having been through a painful and debilitating divorce herself and come out the other side with a huge passion for and delight in life, her purpose here is to guide you and help you create what you really want for yourself.
‘Rise Again After Divorce’ covers in a practical and engaging way how to implement the 5 keys that are critical to turning things around for you.
- recognising the importance of you and how that leads to your improved sense of self-worth
- revealing new understandings of what has been happening, and why, giving you peace
- the cause of why you find yourself where you are, leading to a greater sense of acceptance
- how to develop your vision for the future and create the life you want with joy
- the importance of support and how to get it, opening you up to an abundance of love
Let Sara show you how to get in the driving seat of your own life so you can avoid repeating history and move forward with a clear purpose.
When you know both what to do and how to see it through in an effective and powerful way, you will find that your whole life will change. You will feel more confident and have hope for your future. You will be able to leave the past where it belongs, make your dreams for the future a reality, and know how to skip around any stumbling blocks that threaten to prevent that happening.
‘Rise Again After Divorce’ is for you whether you’re feeling helpless and hopeless about your divorce, simply want some tips to help understand more and make further improvements in your life or are most definitely ready to leave the past firmly where it belongs and move on in style.
If you want to get yourself and your life back, then ‘Rise Again After Divorce’ is a must read.
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This book is designed for those women have been through divorce and are struggling with helplessness, hopelessness or low self worth. The goal is to feel whole and content with yourself, to find peace with the divorce and the changes it has brought to you, to get in control of your life and live the life you dream of. The book is separated into five sections each building on the next. The chapters include topics such as developing self worth, coming to terms with what has happened to you, determining what is holding you back, developing a positive vision of the future and surrounding yourself with the supports you need to make it happen.
I found this a general improve your life book and I could see it as beneficial to those struggling with the same issues after other losses. I liked the writing style and found it clear and easy to understand,d. The information provided was positive and the activities doable. I was particularly impressed with the real life experiences used as examples. In addition there is a section at the end that summarize s the main points and the a section of the anticipated results. This helps identify what the reader should be focusing on and by giving the expected results it helps motivate readers. I think this is a great book and many people can benefit from the gems of knowledge and in sights provided.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
So much wisdom contained in one little book. As someone who went through a divorce 20+ years ago, I can highly recommend this book for anyone, but especially women, in the unenviable position of going through one now. Even if the divorce is your own decision, it’s still a painful period of growth, and the words, advice, exercises, thoughts, etc., contained in this book will make the emotional process feel more purposeful and less flounder-y. The author’s visualization exercise for making sound/healthy decisions seemed especially helpful, and I’m going to incorporate that into my life immediately in lieu of static pros and cons lists.
In reality, this book seems like it would be appropriate for anybody going through any sort of directional change in their life because it focused on assessing things as they are, accepting the situation, processing the loss, focusing on what can be changed/controlled, how to find your self again, how to make life as positive as possible, taking responsibility for thoughts and actions, how to accept feelings and let go of guilt and shame, how to practice self-care, why it’s important to put the oxygen mask on ourselves first, rethinking rejection and realizing it’s just someone else making a different choice that maybe doesn’t have anything to do with us anyway, breaking the co-dependency rescuer-victim-persecutor triangle, letting go of judgements, creating joy, how to forgive, getting unstuck, etc., etc.
All in all, this was a fantastic book and one worth reading a few times over.
I received a free copy of this book, but that did not affect review.