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Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Life gets busy. Has Limitless been gathering debris on your bookshelf ? rather, pick up the samara ideas now. We ’ re scratching the come on here. If you don ’ triiodothyronine already have the book, ordain it here or get the audiobook for free on Amazon to learn the juicy details.

About Jim Kwik

Jim Kwik is a world-renowned technical in speed-reading, memory improvement, mind performance and accelerated learn. After a childhood brain injury, Kwik created strategies to dramatically improve his mental performance to overcome the impacts of his brain wound. now he teaches others how to improve their mental performance. His clients range from students to world-leading CEOs and celebrities. He besides provides coach for peak organizations like Google, Virgin, SpaceX and Harvard University .

initiation

illimitable covers the history of how Jim Kwik taught himself to learn again after he hit his head and suffered a brain wound. Following in his classmates ’ footsteps, 5-year-old Kwik had stood on a chair to get a better scene of fire engines that were parked outside his school when person began pulling on his president. This caused him to fall and land head-first on a radiator. After this wound, he found it hard to memorize basic facts. It took him three years longer to learn to read than his peers. But today, Kwik can recall the names of fifty dollar bill or more people in an hearing that he ’ south precisely met. He can besides recite a string of one hundred random numbers, ahead and back, while onstage. Kwik has gone from never reading a record before the long time of 16 to reading a script every workweek for the last thirty years. At the heart of Kwik ’ s mental transformation is a bare accuracy : We all can mold our brains and endlessly improve our mental abilities. If you ’ re struggling to learn, it ’ s not due to an congenital genius restriction. Your struggles with learn are due to either a restrict mentality, limited motivation, or a lousy eruditeness method .

StoryShot # 1 : The Fundamentals

Jim Kwik starts Limitless by providing fundamental skills. He besides encourages readers to use these techniques while reading his book. The method is called the FASTER method acting .

• F- Forget – The key to focusing on a task is to remove or forget the potential distractions surrounding you.
• A- Act – Traditional education has taught most people that it is okay for learning to be passive. That said, your brain does not learn as much by consumption as it does by creation.
• S- State – Your learning will always be dependent on the state you are in at that time. This includes both your psychological state (including your thoughts) and your physiological state (including the condition of your body).
• T- Teach – Learn with the intention of teaching this information to someone else. If you act as if you will have to give a presentation, you will learn with the intention of mastering it.
• E- Enter – Many people enter important tasks in their schedule but forget to enter opportunities for personal growth and development.
• R- Review – The “forgetting curve” refers to our tendency to forget information in a short amount of time if we don’t actively try to remember it. To limit the impact of the forgetting curve, you should actively recall what you’ve learned by using spaced repetition. Spaced repetition requires you to practice new and difficult information more frequently than older and less difficult information. You should increase the time interval between each time you review information.

StoryShot # 2 : The 3 Ms

The 3Ms besides form the foundation of illimitable determine. The 3Ms are :

1. Mindset
2. Motivation
3. Methods

The unlimiting procedure supports these points. This procedure is about removing the limitations you have in each of these three areas because they are critical to your likely capabilities. Your Mindset and Motivation intersect to create your divine guidance to learn. This inspiration influences your thoughts, leading to a illimitable Mindset of ideation. To then move past the ideation stagecoach, your motivation and Methods must combine to create implementation. You will have a unlimited express if your inspiration, ideation and execution are all healthy and intersect. Kwik shows us the three self-imposed limits that prevent us from excelling .

1. Your Mindset (the What) – Your mindset consists of your beliefs, assumptions and attitudes. None of these are preinstalled at birth, which means you pick them up from your environment and those around you. Kwik explains that it is possible to adopt a limitless mindset. This approach allows you to verify that any limitations are self-imposed and that your true potential is within your control. If you can apply this point, your potential grows substantially.
2. Your Motivation (the Why) – Kwik outlines that your personal motivation is not fixed. Instead, you can generate your motivation every day. That’s because motivation is the result of a repeatable process you can control. Kwik explains that your motivation is a combination of your purpose, energy, and three small and simple steps. 
3. Your Methods (the How) – As well as approaching every day with a productive mindset, you also need to understand how to learn. So, you need methods. These methods should teach you how to focus, study, memorize critical facts, undertake speed-reading and think clearly. If you can become an expert in these five areas, you will genuinely become limitless.

StoryShot # 3 : The 4,3,2,1 Method

Henry Ford once said, “ Whether you think you can or you can ’ thyroxine, you ’ rhenium right. ” If you insist you can ’ t understand cursorily, you ’ re all but guaranteed to never improve your reading focal ratio. The key to improving any mental ability is to suspend any restrict beliefs and temporarily act as though your mental abilities are illimitable. By merely entertaining the theme that your reading accelerate likely is illimitable, you can perceptibly increase your reading speed. To prove this, consider following the ten-minute use called the 4, 3, 2, 1 method. Set a timer for four minutes and open an easy-to-read book. Start read at a comfortable yard while using your finger to underline the words as you read them. When the four-minute timekeeper expires, mark the luff at which you stopped. now go binding to where you started and set a timer for three minutes. Try to get to that lapp item you reached after four minutes. Don ’ thyroxine worry if your comprehension international relations and security network ’ t perfect. alternatively, fair make certain you underscore and see every word. When the three-minute timekeeper expires, do the same for two minutes, and then one moment. After this 4, 3, 2, 1 exercise, resume reading the rest of the record at a comfortable focal ratio for four minutes. If you compare the total of lines you read now, you will be pleasantly surprised by how a lot faster you can read. By merely pretending you can read faster, you ’ ve upgraded your reading speed .

StoryShot # 4 : effective Questions and Acronyms

Before engaging with any eruditeness or task, Jim Kwik encourages readers to ask themselves the following questions : What do I believe I am capable of ? What have I accomplished in the past ? What is possible for me ? Kwik sums up a damaging mentality with the acronym LIE, or express Idea Entertained. In perfume, most people entertain ideas of themselves that are less than their true potential. Kwik believes these ideas are about always BS ( Belief Systems ) that can be challenged .

StoryShot # 5 : Effective read

Consider a record you were forced to read in english class. then imagine a book recommended by your mentor. This is person you greatly admire who tells you that this ledger contains the clandestine that transformed their animation. Which are you more probable to read efficaciously ? After hearing that affirmation, it ’ second heavily to not wonder what the privy is. If you pick up a bible in a point express of curiosity, curiosity and agitation, you are bound to learn immediate and retain more. Jim Kwik says all learn is state-dependent. A valid reason why you may not have learned much in school is that you found school drilling. so, before you start reading anything, put yourself in a point state of curiosity. You can do this by asking the follow three questions : What great penetration will I get from this book ? How will this insight everlastingly change my life sentence ? And, when will I get to use this penetration ? Assume that every book you read contains a profound insight. For exercise, imagine that person else has just paid ten million dollars for the information you are about to read. With that mental frame, you will become highly curious and motivated to absorb the information. After you ’ ve generated ample motivation, it ’ s time to upgrade your reading methods. You can apply this method acting for reading to all memorize. We must produce sustainable motivation .

StoryShot # 6 : effective Questions and Equations

As a way of considering your motivation levels, Kwik encourages you to ask yourself the stick to questions :

1. How connected do I feel to my purpose?
2. How are my day-to-day energy levels?
3. What am I allowing to drain my energy that I no longer should?

Based on these points, Kwik devised a simple equation for what motivation consists of : Motivation = Purpose x Energy x Small Simple Steps

StoryShot # 7 : Improve Your Focus By Changing Your environment

Kwik points out that, when working, we are much using technology. We can work anywhere at any time. so, we become strictly focused on our devices quite than the surrounding environment. The topic is that our accustomed mind is hush recognizing the surrounding environment, even if our conscious mind is not. Our mind is using these cues to influence our thoughts and work-related behaviors. then, based on the recommendations of Julia Roy ( a celebrated personal flight simulator for productivity ), there are three ways to improve your focus through changing your environment :

1. Designate work-only zones.
2. Set the appropriate soundtrack. Set the same playlist whenever you do a specific task and choose playlists that fit the task.
3. Give your devices specific tasks. Our brain doesn’t know the difference between the real world and the digital world. We should use a personal phone and work phone, a personal laptop and work laptop, personal iPad and work iPad.

StoryShot # 8 : debar arrested development to Improve Your Reading

arrested development is the inclination for your eyes to go back and reread certain words in a sentence. Jim Kwik says that about everyone does it to some degree, and most of the time, we do it subconsciously. To solve the problem of regression, you need to use a pacer. Attention follows movement. If you use your finger to guide your reading, you prevent your attention from jumping around the text. many people have low reading comprehension because understand is besides dense and boring for them. But you can get your genius ’ s attention by moving your pacer more cursorily. When you move your finger at a pace that ’ second on the edge of your perceive maximum read speed, you require your full attention. More attention equals more retentiveness. therefore, use a finger as a pacer when reading a physical book. You can besides use your finger as a pacer when reading on your phone by sliding it down the side of the call. last, use your mouse as a pacer when reading content on your computer .

StoryShot # 9 : debar Subvocalization to Improve Your Reading

Bad reading habit number two : subvocalization. Subvocalization is the habit of saying the words to yourself in your question as you read. When you feel the need to sound out every password you read, your reading speed is limited by how fast you can talk. You can get your inside narrator to talk fast and sound out 200–250 words per moment. This rate happens to be the average read speed. however, there is no necessitate to hear the words in your principal as you read them. You ’ ve already seen 99 % of the words before, and you have mental images for most of them. If you can bring to mind the trope a word represents, rather than sounding out that word, you ’ ll become a much more effective reader. To break your subvocalization substance abuse, restfully count out loudly as you read. It ’ south hard for your mind to sound out words and talk numbers simultaneously. then when you start reading, count 1, 2, 3, 4. This process will free your beware of the inner narrator. It will besides train your mind to see the words on the foliate like images. Turn what you ’ re reading into a apparent motion picture experience .

StoryShot # 10 : debar Word-by-Word reading

The third gear bad read habit is word-by-word read. When you first learn how to read, you train your eyes to look at one discussion at a clock time. now that you ’ re familiar with most words, you can observe chunks of words at a unmarried glance. alternatively of reading “ the son walked home, ” you can see all four words simultaneously.

Practice expanding your sight to see groups of words preferably than merely one at a clock. This technique works in concurrence with the last one because it ’ s easier for your take care ’ second eye to generate imagination for groups of words .

StoryShot # 11 : spend 20 Minutes Per Day Training Your interpretation Muscles

Remove the perceive limitations on your reading focal ratio by setting aside twenty minutes day by day for the following two weeks to build your speed-reading muscleman. Each day, forget what you believe your limitations are and pretend for twenty minutes that your electric potential reading speed is boundless. first, grab a book you ’ ve wanted to read. Take one minute to ask yourself the critical questions : What great insight will I get from this script, and how will this insight change my life ? The goal is to put yourself in a acme state of curiosity so that you ’ rhenium motivated to learn what you read. then use the follow ten-spot minutes to warm up your speed-reading muscles using the 4, 3, 2, 1 method acting. Afterwards, focus on each of the follow methods for three minutes each :

1. First, use a pacer to prevent regression. As you read, move the pacer at a speed that requires your full attention.
2. Next, count out loud as you read to stop yourself from subvocalizing the text.
3. Finally, relax your eyes and expand your peripheral vision to try to take in more than one word at a time. 

When you first base start using these three methods ( pacing, counting and expanding ), you ’ ll feel a fiddling awkward. But if you continue using them, you ’ ll beginning to see your speed and recitation inclusion improve dramatically .

StoryShot # 12 : The Ten Steps to Improving Your memory

Kwik provides ten steps for improving your memory .

1. Eat good brain food: What you eat matters, especially to your brain matter. Blueberries are great brain food.
2. Try to avoid negative thoughts and complaining.
3. Exercise regularly.
4. Get your brain nutrients: Take a blood test and verify your deficiencies. Then take the appropriate supplements.
5. Keep a positive peer group: Who you spend time with is who you become. This point is supported by research into mirror neurons. Mirror neurons are activated as we observe others. When we see someone else doing something, our mirror neurons activate as if we were doing the same thing. 
6. Maintain a clean environment, meaning clean air, water and space around you.
7. Get good sleep: Dreaming is essential for fantastic ideas. Sleep is also vital for protecting you against age-related brain damage, and it is crucial for day-to-day functioning.
8. Protect your brain: Avoid putting your phone under your pillow and protect yourself from head injuries by wearing a helmet when cycling.
9. Learn new things: Neuroplasticity (connections in your brain) can be instigated through learning new things.
10. Reduce your stress through yoga, meditation, or massages.

You must besides try to frequently challenge your methods by asking yourself the follow questions :

• Have I thought about the methods I am using?
• Have I learned this method from someone successful at what I am trying to achieve?
• If I changed my method, would my results look different?

StoryShot # 13 : The 4Ds

deoxyadenosine monophosphate well as optimizing the 3 Ms, Kwik talks about the 4 Ds that can make living a boundless life unmanageable in the modern universe. These are :

1. Digital Deluge – We consume significantly more data now in one day than a person centuries ago would have in their entire lifetime. This can leave our brain overwhelmed.
2. Digital Distraction – Instead of relaxing into our time, we often pull our phones out. This ultimately trains our distraction muscles.
3. Digital Dementia – Overreliance on technology could lead to us no longer honing our cognitive abilities. We should look at our brains more like a muscle rather than a hard drive. 
4. Digital Deduction – The automation of critical thinking and problem-solving makes us much worse at these skills, but we will always need these skills in life. 

Final Review and Rating

Throughout Limitless, Jim Kwik offers approaches that he believes can help anybody improve their efficiency. You have limitless potential if you can start implementing unlimited motivation, unlimited methods and a boundless mentality. Kwik emphasizes that you must seek to overcome the 4 Ds that are common in the advanced universe. By doing sol, your opportunities become boundless. We rate this book 4.5/5 .

PDF, Free Audiobook, and Animated Summary

This was the tap of the crisphead lettuce. To dive into the details and support the writer, order it here or get the audiobook for dislodge. Did you like the lessons you learned here ? Comment below or share to show you care. New to StoryShots ? Get the PDF, free audio and inspire versions of this analysis and recapitulation of Limitless and hundreds of other bestselling nonfiction books in our free top-ranking app. It ’ randomness been featured by Apple, The Guardian, The UN, and Google as one of the universe ’ s best read and learning apps .

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