Are you at a time in your life when you know that you simply have to lose weight?Have you tried several diets but failed each time?Are you ready to try a radically different approach?Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and … and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:
- The background to the keto diet
- How the diet works
- Food to eat and to avoid
- How intermittent fasting works
- The benefits of intermittent fasting
- How you can combine the two ideas
- A selection of tasty recipes
- And much more…
From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.
Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!
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This is a very comprehensive collection of information needed to start a Keto Diet/Lifestyle.
It covers a wide variety of concerns associated with Keto.
I found this book very easy to read and understand. It gives you a variety of source information as well as great starting point if you are interested in becoming Keto friendly.
A good book to read. I was able to find new things to try. I enjoyed reading this book. Look forward to reading more books for weight loss that help me.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Note: this book is book one of a set but only copy to find to review.
I requested to read this book. I really wanted to learn more about the Keto Diet. Especially after a webinar on Carb and Keto diet.
I really do not like leaving an unhappy review. However, I had numerous problems with this set.
I felt like a was reading an introduction from a research paper. If my professor had ever given me this, I would have asked why giving such a poor paper. Secondly, this book is a bit beyond a non science or lay person ability to read. I even had a friend with no science background or knowledge read an excerpt and she could not understand it. Too technical for John or Jontha Q Public.
Shame on the authors and proofreaders for letting such a product out.
I think I receive a Beta version and not an ARC of book ( I also understand that conversion from one file to another can mess up a book but…):
I had a request to review the book in the middle of a chapter in the middle of book one.
The TOC was messed up, had two chapter 7.
The formatting was so bad that I would have a sentence cutoff and start a new paragraph; made it very hard to follow a thought or concept.
There was NO info regarding the authors. I even check the Amazon page for them: nothing.
The citing of their references was poorly done, couldn’t follow it. Also why I felt I was reading an introduction of a research paper.
The amazon page for the book says 216 pages, mine was longer.
Statements made but not clarified very well. I am educated and made note to ask what.
This is just some of my issues. Made it very difficult to read and get anything out of the book.
If the authors would like to send me another properly edited and proof read set, I would be happy to read it and possibly amend my review in the next year.
This my honest and freely given review. I did receive an ARC book.
I was excited to get this book, it had some great info that I am trying out to change some lifestyle ruts that I have been caught in..Give it a try!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
This book is a great resource for those interested or doing the Keto diet or intermittent fasting. I found it full of useful information. I highly recommend reading if your going into or doing the keto diet or intermittent fasting.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I was sure of what exactly the Keto diet is. After reading this book, I was able to understand what it is, what to eat and do to lose weight and live healthier. It is a wonderful book to read and easy to follow.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
This is a great resource for those of us interested in the Keto diet with all of its benefits and pitfalls. I found this book easy to read and follow and a thorough explanation of everything you need to get this to work for you.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I found this book to be beneficial with it’s information. It explains the Ketogenic diet and Intermittent Fasting thoroughly. Along with it’s outline it gives you tips and guidelines to follow. This is a good book to have as a resource for the ketogenic diet and intermittent fasting because it is easy to follow and the knowledge within its contents.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.