Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to quickly heal your health issues, gut health, liver toxins, adrenal fatigue, depression, anxiety, mood, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing.Your health … natural medicine, holistic therapies, mental health & trauma healing.
Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness, mood, good feelings and mental health by helping you treat the root causes of dis-eases in your mind and body, which are:
- Leaky gut, Food, Inflammation & LIVER DETOX
- Adrenal Fatigue, Thyroid & hormonal health
- Trauma and painful thoughts healing, mood therapy & emotional support
- Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use.
Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know:
- What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are
- Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver
- Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.
- The most helpful nutrients for health and what foods they’re found in.
- Powerful exercise to release trauma, change negative beliefs and feel confident.
- Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques.
- Energy medicine therapy to increase happiness, clarity and emotional resilience.
- Acupuncture points for different forms of anxiety and depression
- And so much more…
Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say:
“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” – Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist.
“There’s amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” – Geeta K, Master Reiki Healer
“I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K.
“I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that’s clear with Dr. Ameet’s book.” – Sandra, Anxiety Survivor
“What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation…” Jacqueline R, Therapist
more
Are you sick and tired of being sick and tired. Doctor says everything is fine. You know/ feel/ think/ wonder differently. Want to check out other treatments but do not know much or afraid, This is a book for you!!!!! you definitely learn at least one thing from it.
The clarification of the different modalities (treatments), how to use, and possibly put together is wonderful. The author’s knowledge base is very evident and has me thinking of checking him out for the test he mentions in the book. Although my book needed just a bit more clarification of TCM, in that organ names are not the actual organ but a system.
Yes this book is for everyone. Someone said a bit simplistic but it is written to get everybody interested and better their health. The language , even though British English – note this, is written so any one can understand. Sometimes even if we think we know something, when said a different way, we learn something. That is why written for everyone.
I highly recommend that you read it with pen and paper handy. Better yet , just read it then come back and reread and take your notes. It is what I am doing. So much material that can be reread for something new every time and as you grow.
Even though i had some very basic knowledge of the types of treatment, I learned a lot.
This is what I want to be when I grow up and I am almost sixty. I have checked out Naturopathic schools for years after recommendation from a NP that understood I did not respond well to Western medicine – what Americans use as normal medicine – MD. Hopefully I will get to ND school someday.
This is my honest and freely given review. I did receive an ARC book.
This is a really good book on holistically improving your health. I found it is easy to understand and a great resource of information. I received an arc of this book and am voluntarily leaving a review.
A good look at ways to be healthy and focused. Some thoughts are refreshers and others are new.
I voluntarily read an advanced copy.
This was a very helpful book. A lot of the exercises it has you to do are pretty good. I am looking forward to implementing some of them. I voluntarily read and reviewed this book in exchange for a free copy.
Heal Your Body, Cure Your Mind by Dr. Ameet Aggarwal
Broad Swath of Mental and Physical Health Topics Addressed
The topics that this book explores are vast. The author is a naturopathic doctor and gestalt psychotherapist who practices holistic integrated medicine. All of this is quite obvious when you read the book. The book is split broadly into three parts. The first part looks at emotions, the second how the body affects the mind, and the last covers a variety of topics and healing modalities. He explores mental as well as physical issues and ways to heal each. He does explain some of the science that is the background for some of his recommendations, like neurotransmitters and hormones. Much of the latter part of the book explores issues with hormones, like with the adrenals and the thyroid, as well as common issues like gut and liver issues. I am an RN, and I don’t wholly agree with everything that he says in this book, but he has given the reader much to think about, and I do believe he has the right of it in many places. He explores such diverse topics as sex, insomnia, and nutrition. He does give suggestions for different supplements throughout the book and shares some meditative practices. All in all, I found it to be a fascinating read.
If you wonder how to have a more healthier life, this is the book for you. This delves into your emotional, mental, and physical health and everything in between that affects you. There is a connection between everything that not many people pay attention to. What could be solved with simple diet or supplements sometimes gets turned into something more serious. It was great reading this and knowing I am on the right track to become a healthier person. You won’t regret this!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Well written but it’s also simplistic, most people know that food and stress makes a huge difference in your health. That said, there were some great tips on supplements and herbs. Definitely worth reading if you want to improve your physical and mental health.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.