Can’t Hurt Me Challenge #1
In the first gear share of the book, David Goggins airs his alleged “ dirty laundry, ” particularly about his struggles growing up with an abusive beget, letting readers know that he didn ’ t have it easy growing up, but this didn ’ triiodothyronine stop him from overcoming these struggles.
The first challenge in the Can ’ t Hurt Me drumhead is to grab a daybook and write down everything about the “ bad hand ” you were dealt in animation. “ What kind of bullshit did you deal with growing up ? ” David Goggins asks. Write this all down in detail, and then write down contemporary factors that are limiting your emergence and success. Make indisputable you ’ re very honest with yourself.
Can’t Hurt Me Challenge #2
next, David Goggins dives deeper into his past, discussing racial issues and fiscal issues. He besides talks about how he and his mother had to move to get away from his abusive father.
The second challenge is to create an “ accountability mirror ” which is basically a mirror decked out in Post-Its. David Goggins challenges you to write all of your insecurities, dreams, and goals on Post-Its and stick them on your mirror. This is a way to lay everything out on the table and be self-conscious and hold yourself accountable to achieve self-improvement. Every time you reach one of your goals, remove the Post-It from the mirror.
Can’t Hurt Me Challenge #3
future up in the Can ’ deoxythymidine monophosphate Hurt Me compendious is David Goggins ’ medical struggles. He tells the story about being diagnosed with sickle cell anemia, which is a blood disease. This resulted in him quitting his military trail. This wasn ’ t a decision he was felicitous with. He ended up seeing an ad for the Navy SEALS, and he decided he would join, despite the fact that it made him feel uncomfortable.
The third challenge helps you develop a “ calloused mind ” by stepping out of your consolation zone, just like he did. This will help you get a “ you can ’ thymine hurt me ” mentality. Get your journal again and write down the things you don ’ thyroxine like to do that make you uncomfortable. then, start to take bantam steps towards doing these things. He recommends “ doing something that sucks every day ” even if it ’ mho something a little as making your bed, and over time, kick it up a pass. David Goggins says doing this will make you strong.
Can’t Hurt Me Challenge #4
David Goggins discusses a major example he learned in Navy SEAL train : everything in life can be a take care game, and that all pain finally ends. He says that many people in Navy SEAL training don ’ thymine understand that it ’ s a thinker crippled, and they end up quitting.
The fourth challenge involves “ taking souls. ” Think about a competitive challenge you ’ re in right now, such as at school or at ferment. Identify who your opposition is ( a teacher or emboss, possibly ). then, exploit hard than ever before and dominate. “ Make them watch you achieve what they could never have done themselves, ” David Goggins says. 
Can’t Hurt Me Challenge #5
next in the Can ’ t Hurt Me compendious, David Goggins discussed the importance of a “ calloused take care ” to get through tough moments and challenges in animation. He talks about how he uses visual image as a creature for success. He doesn ’ metric ton just visualize the achiever, he besides visualizes the challenges he might face so he can be prepared.
David Goggins says that you, excessively, should practice this. Visualize your own personal successes you hope to achieve ampere well as the challenges you may face getting there. This will help you “ be american samoa prepared as you possibly can be. ” This will besides help you develop a “ you can ’ triiodothyronine hurt me ” attitude.
Can’t Hurt Me Challenge #6
David Goggins states that pain is a reward for him, because it ’ s a admonisher that he ’ s carry through something. additionally, he talks about a metaphorical cookie jar. This is where he keeps his memories of victories angstrom well as what it took to accomplish those victories. When he needs motivation, he takes a “ cookie ” out of the jar.
To create your own cookie clash, get your journal again and write down accomplishments you ’ ve achieved and obstacles you ’ ve overwhelm. future, you ’ ll want to set ambitious goals and go for them, reaching for a “ cookie ” whenever you need it.
Can’t Hurt Me Challenge #7
David Goggins introduces the concept of a “ governor ” who ’ randomness in our brain that may hold us back from reaching our full potential. He besides states that we are merely operating at 40 % of what we ’ ra in truth able of.
so, the take after challenge in the Can ’ thymine Hurt Me summary is to remove this governor from your mind and “ push past your normal stopping point. ” Gradually ramp up and do more and more, remembering that life sentence is just a thinker bet on, and you can withstand annoyance. This will help you achieve things that you might presently believe to be impossible.
Can’t Hurt Me Challenge #8
David Goggins discusses a concept he ’ second learned : that everyone is just a human being, flush Navy SEALs and celebrities. Everyone is more “ normal ” than you expect them to be. however, Goggins being Goggins, he wanted to push beyond convention and achieve amazing things.
To accomplish perplex things yourself, Goggins recommends the cock of scheduling. This challenge takes three weeks. In the first week, write down your stream schedule, everything you do, extremely detail, with timestamps. This gives you your baseline. In week two, create a new “ optimum schedule ” with everything fitting into 15 or 30-minute clock time blocks ( and it ’ s approve if a task requires multiple time blocks ). Use timestamps again. then, by week three, you should know precisely what works best and how to optimize your clock and maximize your feat.
Can’t Hurt Me Challenge #9
adjacent, David Goggins talks about how he desires to go above and beyond, even after he ’ s completed his goals. He urges that there are always new goals to have and achievements to be made. He says to not give in to complacency, and rather to endlessly strive for more. Greatness doesn ’ deoxythymidine monophosphate stay with you forever, he says.
The 9th challenge in the Can ’ t Hurt Me drumhead is to stay in “ constant pursuit ” and put out “ ageless campaign ” in order to become a true overachiever. This means that you should constantly put obstacles in front of you in order to become the best of the best of the best. 
Can’t Hurt Me Challenge #10
In the last section of the bible, David Goggins admits that he failed at first when he attempted to break the Guinness World Record for most pull-in. But of course, he didn ’ metric ton get this stop him. It pushed him even harder so that he could try again and beat the record once and for all.
The final examination challenge in the Can ’ metric ton Hurt Me drumhead is to think about your failures. Get your journal and write down the good things that came out of your failures and how you handled them. then, go through that list and make a fresh tilt of things you can fix and schedule attempts to meet these goals. Write them on Post-Its and put them on your accountability mirror. Use what you learned in the previous challenges to help you meet those goals. Go out there with that “ you can ’ triiodothyronine hurt me ” brain and beat it.
Can’t Hurt Me Book Review and Books Like Can’t Hurt Me
To sum it all astir, we absolutely love this record. read Can ’ deoxythymidine monophosphate Hurt Me by David Goggins truly evokes motivation to go out there and change your life. It ’ s honest, it ’ randomness crude, and it ’ s inspiring.
If you want to learn more about David Goggins ’ tips for health specifically, we suggest researching :
- David Goggins’ workout routine
- David Goggins’ diet
- David Goggins’ stretching routine
If you ’ re looking to read more about self-improvement and development, we recommend you check out these books that are like :
last, if you want to take tied more steps to better your life after reading this Can ’ thymine Hurt Me compendious and script recapitulation, try taking our 21-day challenge to get your life on track, and check out our course to learn how to find your true heat in life. now, go out there and live life like it should be lived .
