Browsing: Yoga

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible,…

Nina Roth and Elizabeth Savage come from different sides of the world – from utterly different sides of the social…

“Beautiful and tender, profound… This is a book friends will tell friends they have to read for years to come” (Cheryl Strayed): A yoga teacher shares her journey through hopelessness and fear in this “gritty and passionate memoir” (Elizabeth Gilbert).

“You can’t talk about wellness without acknowledging Jessamyn Stanley” (The Huffington Post). With easy-to-follow directions and instructional photographs for 50 basic poses and 10 sequences, “this uplifting volume makes yoga approachable” (Library Journal), whether you’re a novice or an experienced yogi.