Browsing: Health

When Andie Mitchell realized her relationship with food was taking over her life, she knew something had to change. In this profoundly honest New York Times bestseller, she reflects on her journey of weight loss and self-acceptance. “Candid and inspiring” (Kirkus Reviews).

A must-have New York Times bestseller! This science-based exercise program is designed to help you slow down aging with workouts that heal your body, starting at the cellular level. With over 300 five-star reviews on Amazon.