Browsing: Health

Slip exercise into your busiest days! Featuring quick, high-intensity workouts and a scientific look at why they work, this groundbreaking book “persuasively shows just how effective super-short workouts are for increasing both fitness and health” (New York Times bestselling author Gretchen Reynolds).

In this provocative New York Times bestseller with over 1,700 five-star Goodreads ratings, a doctor argues that lectin — a protein commonly found in fruits, vegetables, and nuts — may actually cause issues such as weight gain and inflammation. Includes food substitutions and easy-to-follow recipes!

This New York Times bestseller investigates the role of substance abuse in the Third Reich. A “fascinating, engrossing, often dark history” (The Washington Post) with nearly 2,000 five-star ratings on Goodreads.