Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn’t to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence–and then use the weapons of power, love, and a sound mind to fight back and live in God’s … peace.
Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God’s peace as a way of life so that you can break anxiety’s grip.
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Dr. Michelle Bengtson did not disappoint the reader in her third book. It is informative and compelling. She gives a prescription at the end of each chapter on how to cope with worry, fear and anxiety. She is truly an amazing author. This book will help whoever’s is struggling with worry, fear, and or anxiety. A must read.
I thoroughly enjoyed this book. It is very practical for any believer struggling with anxiety. It gives applications of Scripture along with advice from a seasoned mental health professional. I have pre-ordered a book for my husband (who is a pastor) to use in counseling and will use additional copies in counseling ladies. I’m very grateful for another resource to share with my faith community with those who struggle to find peace.
The book is helping me to deal with the anxiety I am going through right now as we are in the midst of a move and hugs downsizing. I struggle with anxiety on an almost daily basis and this book has given me some much needed encouragement and tips to manage the anxiety. I will definitely be recommending this book to everyone I know!! I will also read this over again!!
This is an amazing book that everybody needs to read. I’m not through reading it yet but what I’ve read so far is so helpful, and this is a book I will refer back to time and time again. I will update this review when I finish reading. UPDATE: I just finished this book and it is the most powerful book I’ve ever read. It is written in plain everyday language that anyone could understand. I could feel the power of God as I was reading this book. I wish I had this book years ago, but it’s never to late to turn your life around. This is a life changing book. Thank you Dr. Michelle Bengtson for writing this book to help everybody get the peace that only God can give.
A heartfelt book filled with encouragement and inspiration. How we handle worry can cause us to become more stressful or to have a different outlook on situations. In this compelling book, author Dr. Michelle Bengston reminds everyone who deals with anxiety, that we are not alone. This is a great book to pass on to others. I received a complimentary copy of the book. No review was required.
I don’t normally review books before I finish them; this is only the second time I’ve done it. I am reading an Advanced Copy of this book, Breaking Anxiety’s Grip, and it is just too good not to share. I have suffered with anxiety for most of my life, probably about the last 35 years. My daughter also suffers from anxiety in a much worse way than me. This book is giving me so much hope for both of us. This book reminds me that God is here, with me and my daughter. We are not alone. And with God all things are possible. I could say so much but I really want to get back to reading. I will come back and expand on this review once I finish the book. But please trust me when I say that if you or someone you know suffers from anxiety you and they need this book. It’s amazing, it really is.
I just finished the book and, wow, it’s just amazing! The author shares her own experiences and it is so easy to see where she could’ve completely given up and even doubted God. Her experiences show me that she knows what she is talking about, because she has been through so much…just like the rest of us. I truly beleive that people who really read this book, I mean really take in what it says…lives can be changed. God has spoken through the author, Michelle, and we just to listen, trust, obey and let go of all that is wearing us down.
*I received a copy of this book from the publisher. No review was required and all opinions stated are my own. I loved the book so much that I ordered a copy*
Breaking Anxiety’s Grip This is unlike any other book you have read on anxiety. Dr. Michelle marries the science and clinical experience of her degree in neuropsychology along with the Word of God to bring the reader to the foot of the cross where they meet the chain-breaking Creator. He is ready to break those chains of anxiety, worry or fear. The scriptures and techniques could be applied to any stronghold you face. This is an easy read, yet has sustenance. The tools in this book are tangible! You want to read this book!
Do you struggle with anxiety, fear, or worry? In this book, Dr. Michelle Bengtson tackles these topics with a comprehensive and holistic approach. The wonderful format that incorporates psychological, mental, physical, and spiritual supports makes this a unique and much needed resource for any person who wants to live a life that is increasingly based on peace and trust. Her candid, transparent prose includes many stories from her personal life and the lives of others who have fought this battle. This is the kind of book that I read many times over to glean all of the great stuff it has to offer. In fact, my copy will not look like the above for long. It will be underlined, tear stained, highlighted and dog eared. I will take to heart each exercise, song, and scripture memory activity meant to increase my faith, trust, and peace.
As a big fan of Michelle Bengtson’s first book, “Hope Prevails, Insight’s from a Doctor’s Personal Journey Through Depression,” I’ve been eagerly looking forward to reading her latest book, “Breaking Anxiety’s Grip, How to Reclaim the Peace God Promises.” Once I got my hands on it, I couldn’t put it down. Michelle does not disappoint. Just as she is professional and objective when defining the issues, she is raw and real in sharing stories—her own and others’—about how anxiety works itself out in our lives. And most important for me, she is unapologetically faithful to proclaim the truths found in God’s Word as the ultimate solution to anxiety and the multitude of problems it creates for us. I highly recommend this book to everyone navigating their life through today’s high-pressured and stressed-out world.
Oh my, so much valuable information and shared with a heart of love and compassion for all of us to truly reclaim the PEACE God promises. Never going back to fear as a way of life but I will enjoy my life with Jesus without worry, anxiety and fear! No enemy, NO MORE! This book so touched my heart because I was one who dealt with fear for 40 years and still struggle a bit. I appreciate how Dr. Michelle explains the meaning of worry, anxiety and fear and I found very important and valuable nuggets (truths) that I want to share with others. All the scriptures and songs had me worshiping the Lord as I read. I want all my friends to read this book as we all deal with worry, anxiety and fear. I see my life so much in this amazing book for I have overcome the control of fear and now I’ve learned even more how to stay in the peace God promises after reading ‘Breaking Anxiety’s Grip’. So thankful to Dr. Michelle for her obedience to the Lord in sharing her story as well as others’ stories for me.
In her newest book, “Breaking Anxiety’s Grip”, Dr. Michelle Bengtson addresses what she has called “the common cold in mental health” – our daily struggles with worry, fear, and anxiety. As a reader of her first two books, “Hope Prevails” and “Hope Prevails Bible Study”, I knew that Dr. Bengtson was knowledgeable in her field of neuropsychology. I also knew that she was able to relate to her readers personally, making each of us feel as if she were walking beside us as she provided sound advice and Biblical truth. I was delighted to see that she again walked with me as she shared of the truths she has discovered that can help to free me and others who have struggled with the “what ifs” in life that steal our peace. In “Breaking Anxiety’s Grip” Dr. Bengtson again shares her story and ways she has been able to break free from the thought patterns of worry, fear, and anxiety and find God’s peace. She has also invited others to share their stories with us. I am sure that there is a relatable story in this book for everyone. My favorite “take away” statement from the book was this: “As I prayed for God’s joy and peace to consume me, I realized the truth of Scripture that God is our peace. Peace is not a thing; peace is a person.” (Chapter 8, Breaking Anxiety’s Grip) You will want to read this book. It will help you reclaim your peace!
Michelle Bengtson Michelle Bengston’s latest book, Breaking Anxiety’s Grip BREAKING ANXIETY’S GRIP, is not one you want to pass by. It’s not just for those with debilitating anxiety. It’s for all of us who experience anxiety in any measure. As a mom of young adults eager for independence, I find Michelle’s book encouraging. Michelle is transparent as she vulnerably shares her own experience with anxiety. That and the many stories from her friends and patients show us that, though we are unique, we are all alike in our need for peace. As Michelle says, “Peace Prevails” in the midst of our storms.
I have read Dr. Bengtson’s first 2 books, Hope Prevails and Hope Prevails Bible Study, and Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises, is just as amazing and helpful. I believe that God led Michelle to write this book at the perfect time! With all of the tragic events happening in our Country, and even in our own home towns, this book is the perfect book to help us deal with worry, fear, and anxiety! Packed with Scripture and Biblical wisdom, Dr. Michelle shows us through her own experiences how to walk through the storms of life, and the tragic events without allowing the enemy to steal our peace! She also shares the stories of several others who have dealt with worry, fear or anxiety, so there is something in this book for everyone! At the end of each chapter you will find “Your Rx,” which has questions that take you deeper into the study and scripture. “My Prayer for You,” Dr. Bengtson has written heart-felt, beautiful prayers for her readers. “A Recommended Playlist,” Worship and Praise songs that Michelle recommends from her own personal journey.
I have taken so many notes in my journal and highlighted so many areas of the book. One of my favorite quotes from the book is near the beginning, “Trusting God means acknowledging that he is in control. We can remain content in that knowledge rather than striving in our own strength. When we trust God, we relinquish control while telling God, I believe your way is best – whatever that may be.”
I highly recommend this book for anyone who struggles with worry, fear or anxiety! Even if you don’t, we all know someone who does, and I would suggest you get them a copy of this book! I have a family member who is suffering from anxiety right now, and I can’t wait to get a copy of this book in her hands! This is a book I will definitely be re-reading because there is so much good that I know I will miss something on the first read!