Author: silviapala

Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 10 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier … healthier life with this essential, ultimate guide to plant-based diets.What are you waiting for? Click on the download button to get started. more

Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never … burn fat like never before!Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve…

Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier … healthier life with this essential, ultimate guide to plant-based diets.Here’s what you can expect in this book: A short description of various plant-based diets List of ailments and diseases that a plant-based diet can…