Author: jamesatkinson

Lucy Croft “As usual, Jim has written and book that is straight talking and easy to follow. Great stuff!!” Amazon Verified Purchase, Paulette Mahurin (usz) “I ventured on into reading about other key factors to exercise: food and motivation; which were conservatively and effectively written. It is a useful and well written exercise book.” Amazon Verified Purchase, Dex “This book is perfect for … book.” Amazon Verified Purchase, Dex “This book is perfect for the beginner. The author doesn’t just set you a routine and set you on your way, he explains clearly, why you are doing each part of…