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1-Page Summary of Attached
Overview
A book called Attached : The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love ( 2010 ) by Amir Levine and Rachel Heller explains how fastening theory can help people find sexual love. This theory studies the ways in which people interact with others, particularly those they are close to. Two researchers noticed that babies would cry when their mothers left a board, so they came up with three different types of fastening styles based on these reactions. Their explanation for why humans have attachments is that it helps them survive because caring about others makes them want to protect them from danger. People have different attachment styles depending on what situations require more or less security from risk. There are three attachment styles in adults. They are secure, anxious, and avoidant. If people are comfortable with familiarity and have depleted anxiety surrounding relationships, they have a guarantee attachment vogue. If people avoid affair, they have an avoidant fastening style. If people are comfortable with affair but highly anxious about relationships, they have an anxious fastening vogue. People can use cognition of how these attachment styles affect their interpersonal interactions to determine what their motivation apparent as in intimate relationships .
Key Point 1: In intimate relationships, emotional responsibility is shared.
It ’ s well if two people in a kinship can fulfill each other ’ sulfur emotional needs. This reciprocal dependence helps them to be emotionally stable. forcible affection is one way to show your beloved for person and express your emotional want for that person. For model, hugs and kisses help you feel secure when the earth around you seems unpredictable or dangerous. It might seem counterintuitive, but relying on others can actually lead to greater independence. When you have person who is there for you, it allows you the freedom and security to tackle raw situations. They provide support with your goals outside of the relationship, which helps build confidence in yourself while helping them achieve their own goals. however, if only one person gives emotional support in a kinship and the early takes without giving back, then that may cause frustration and anxiety for both parties involved. When there is an imbalance of affection, it can have a negative effect on your physical and mental health. This can lead to climate disorders, anxiety, acquired immune deficiencies, depression and difficulty press out or interpret emotions. It besides makes it more difficult to form plug relationships. social subscribe is besides authoritative in romantic relationships. The greater the come of social patronize, the less emotional distress there will be. social support can come from a assortment of sources, including family and friends. If person doesn ’ triiodothyronine receive enough sociable subscribe from their spouse, it can lead to depression or other forms of emotional distress because they ’ ra not getting what they need emotionally from that relationship.
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Key Point 2: Expressing attachment needs is crucial for effective communication.
It ’ randomness authoritative to be open about your emotional needs in order to communicate well. It can besides help you find a spouse who is compatible with you. A likely partner should want to know and understand your attachment needs, as there are many potential partners for each person. The right communication can help anyone identify the ideal company. communication is the exchange of information between two or more people. It includes both content and relational aspects, which are based on the participants ’ kinship with each other. Miscommunication can occur when one party misinterprets either kind of communication. When this happens, the conversation loses its symmetry ; it ’ s nobelium long shared meaning between them. The more symmetrical a conversation, the close they are as a match because they share common interpretations in their conversations, specially about cozy topics like feelings and emotions.
Attached Book Summary, by Amir Levine and Rachel Heller
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