Is your anger taking over your life?
Are you ready to get your temper under control?
If you have an anger problem, you aren’t alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.
Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering … prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover:
- How to tell the difference between normal and pathological anger
- What happens to your mind and body when you get angry
- How to break the anger cycle
- How to improve your communication skills and get your needs met in your relationships
- How to make lifestyle changes that make controlling your anger much easier
- How to boost your emotional intelligence and compassion
- And much, much more
IT’S UP TO YOU
Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals?
Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all?
Within just a few hours, you can make major changes in every area of your life!
Discover the Secrets to Overcome Your Anger Today by Clicking the “Buy now with 1-Click” Button at the Top of the Page.
more
Easy read with practical easy steps. Great overview of anger, the what, the why, and the how: what is it, why it occurs,, how it affects yourself and others, why its a concern (or normal) and how to deal in a easy to understand compassionate quick read. I love she comes at her topics from so many angles.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Anger Management by Judy Dyer
I found this self help book extremely well written with great information that also advises additional help by a doctor and or a therapist is recommended. The author offers a positive and intuitive path to recognizing and understanding our experiences and feelings. With recognition we can understand and pin point triggers and learn how to make situations less stressful and upsetting.
The examples and exercises are easy to understand and follow. I definitely would recommend this book and I will look for more books by this author. Happy Reading
A wonderful book on handling anger in every aspect of life. Be it work, relationships, parenting and managing self. It is a guide to anyone and everyone. Having one will help yourself and your family. As it has a ton of information useful to anyone who looses temper in a morbid way. Helps analyse, exercise and solve the problem in every way possible.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I always find her books amazing. She writes so well and her breakdown of everything is always easy to understand and utilize. If anyone else loves this read please check out her others!! All equally amazing reads!!!
Now I know why I should have read something about anger management a long time ago …
… but believing in the truth of it’s never to late to learn something new, I am glad that I read this book!
I learned a lot about how and why I have turned out the way I am (without needing a label or to blame my parents) which gives me a better understanding of myself and how I have changed and how I can change even more for the better.
The exercises were short and easy for me to do … as I was reading through the book, events and situations came to mind in my thoughts naturally.
I now understand and appreciate the difference between healthy and pathological anger as I never thought of it this way. I thought that all anger was bad.
I also never put together my experiences of anger and the common thought distortions that are talked about in CBT and I do suffer from many of the common ANTs!
Chapter 4 was particularly useful and true for me and using the tools and techniques here have already helped my fiance and I communicate better with each other.
I also love the RAIN technique as it is a good reminder for those moments when I forget about practicing mindfulness.
As far as forgiving others and letting go of grudges chapter, this is something that I still need to work along with Dealing with Difficult People and Handling Anger at Work – sometimes for me it is a case of “I’m not ready to make nice” as the Dixie Chicks sing!
The bit about parenting and taking a bathroom break made me laugh as this is one I use a lot in my life! I used to do veterinary locum work and one of my favourite practices in BC, Canada had a disabled toilet that meant my feet didn’t touch the ground when I sat on the toilet – this used to make me laugh everytime I went in there for one of my breaks; I could often hear other members of staff asking “where’s Vicki” and someone replying “she’s probably hiding in the bathroom”!
I received a free advance copy of this book via Booksprout and am voluntarily leaving a review.
Have you every read a book and thought this was great; then went to find the information later or needed it in a hurry, but couldn’t find it? This is not that book!
This book delivers concise, well explained and easy to locate information. Plain talk with great information and answers. This will be at my desk for when I need help with my anger and when I need to deal with others.
This is, as they often say, is: “a gift that will keep on giving.”
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Is this a book I would have chosen on the shelf of a book store? Probably not. I don’t need to manage my anger. Would I have missed out? YES! This book reveals that anger, as an emotion, needs to be understood, made aware of, and dealt with. The author provides us with options such as practicing mindfulness to examine why we are angry and how to refrain from destroying relationships. Anger Management is a handbook for excelling in business as well as personal relationships.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Do you have an anger problem? Judy Dyer provides a good guide for working through your anger. If we’re going to get it under control, we begin by understanding what lies beneath the anger problem. Here we get a good explanation of what is happening in us when we get angry. In this book you’ll find anger explained in real life. Learn methods to improve. See how it can impact a variety of relationships. I love how it’s acknowledged that difficult people will always be around us. Be prepared for them instead of controlled by them. This book will benefit all who read it.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Judy Dyer’s book, Anger Management, is a quick read, to the point, yet thought provoking. She presents her ideas in a simple and concise way, yet covers a lot of ground – outlining causes of anger, consequences, and practical things you can do to help change your anger habits. My own anger habits are not explosive, but I’ve seen how they’re tied to my energy and immune system tanking, so I’m always open to new ideas that could help. The beginning of Judy’s book almost put me off, because she emphasizes extreme anger habits, but all that she covers later in the book applies to habitual smaller reactions too – irritation, overreactions to little things, taking things personally, miscommunication, etc. The book doesn’t go into research on anger, or detailed explanations of the physiological responses – her book is much simpler and more practical. Several of her suggestions for tracking anger cycles, processing reactions, and practicing useful communication/life habits were new to me, despite having read other books on anger. I appreciated that her book was easy to read and well organized, which meant I was able to take it all in without feeling overwhelmed, and can now decide what to focus on. Each chapter ends with a summary, with important points listed, which I will find useful. I think this book would be especially helpful to anyone wanting an introduction to anger management, or as a reference/reminder for anyone in the process of working on anger issues.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
The book is completely understandable for readers with an upper-intermediate level of proficiency in English. It provides readers with practical tips for better anger management. I give it a score of 3 out of 5 because it is worth reading it once.
An excellent read and with useful tools on dealing with anger.