Browsing: Advice and How-To

Could the principles behind cognitive behavioral therapy help you alleviate depression and anxiety? This book introduces you to its science-backed methods, from understanding the link between your thoughts and feelings to managing panic attacks.

Go from overwhelmed, anxious, and stuck, to consistent, clear, and in control of your creative life. If you feel like…

“Elegant and wise” (Deepak Chopra): One small deed can make a world of difference. This heartwarming read examines real-life, feel-good stories of transformative kindness. “I think this might be the most beautiful book I’ve ever read” (New York Times bestselling author Jane Green).

Is your anger taking over your life? Are you ready to get your temper under control? If you have an…

This New York Times bestseller is the latest from the author of the Booker Prize–winning sensation Lincoln in the Bardo. What makes a great story? In this volume, Saunders addresses this question and guides you toward becoming a better reader — with help from seven tales from classic Russian literature. “This book is a delight” (The Guardian).

Are you tired of the glass being half empty? Do you worry you don’t have the strength to cope when…

Do you have trouble staying focused and productive? With scientific explanations and tips from Navy SEALs and Zen Buddhists, this easy-to-follow guide can help you master the invaluable skill of self-discipline.

A RECOMMENDED SUMMER READ BY THE NEW YORK TIMES, USA TODAY, TIME, AND NEWSWEEK Longtime Jeopardy! host and television icon…

We’ve all done things we’re not proud of. We all struggle with emotions we’re ashamed of. We all have darkness…

How can you hack your way to thriving in life? You could scour the internet, searching hundreds of websites for…